Exsc 191 Exam 1- UofSC O'Neill
2008 PA guidelines for Americans (adults 18-64 years) - correct answer--150 minutes/week
of moderate-intesity PA, or 75 minutes/week of vigorous-intensity PA, or an equivalent
combination of both
-muscle-strengthening activities on 2 or more days/week
-move more and sit less
5 elements of well-being - correct answer-purpose, social, financial, community, physical
Amotivation - correct answer-not motivated at all
Barriers Self-efficacy - correct answer-belief you can do that behavior when faced with a
barrier
Barriers to behavior change - correct answer--lack of time
-social influence
-lack of energy
-fear of injury
-lack of resources
-lack of skill
-lack of motivation
Components of a complete exercise program - correct answer--aerobic fitness
-muscular fitness
-flexibility
-neuromotor exercise training
Determinants of health (greater control) - correct answer--engaging in physical activity
-eating well
-managing
-avoiding destructive habits
Determinants of health (little or no control) - correct answer--heredity
-age
-disabilities
-environment
Dimensions of wellness - correct answer-physical, emotional, intellectual, social, spiritual
Exercise - correct answer-a type of physical activity that requires planned, structured and
repetitive bodily movement with the intent of improving or maintaining one or more
components of physical fitness.
external regulation - correct answer-participating because there is an outside benefit
2008 PA guidelines for Americans (adults 18-64 years) - correct answer--150 minutes/week
of moderate-intesity PA, or 75 minutes/week of vigorous-intensity PA, or an equivalent
combination of both
-muscle-strengthening activities on 2 or more days/week
-move more and sit less
5 elements of well-being - correct answer-purpose, social, financial, community, physical
Amotivation - correct answer-not motivated at all
Barriers Self-efficacy - correct answer-belief you can do that behavior when faced with a
barrier
Barriers to behavior change - correct answer--lack of time
-social influence
-lack of energy
-fear of injury
-lack of resources
-lack of skill
-lack of motivation
Components of a complete exercise program - correct answer--aerobic fitness
-muscular fitness
-flexibility
-neuromotor exercise training
Determinants of health (greater control) - correct answer--engaging in physical activity
-eating well
-managing
-avoiding destructive habits
Determinants of health (little or no control) - correct answer--heredity
-age
-disabilities
-environment
Dimensions of wellness - correct answer-physical, emotional, intellectual, social, spiritual
Exercise - correct answer-a type of physical activity that requires planned, structured and
repetitive bodily movement with the intent of improving or maintaining one or more
components of physical fitness.
external regulation - correct answer-participating because there is an outside benefit
