ACSM CPT Chapter 1
Although the population may be more ________ than ever, the health and fitness center
industry has never been __________ - ANS-physically inactive; in better "shape"
What percentage of Americans have a fitness center membership - ANS-15%
What percentage of Americans do no physical activity outside of work - ANS-24%
Only _ in _ adults meet minimum recommended activity levels - ANS-1; 5
only _ in __ high school students reach 60min/day of activity - ANS-3; 10
__% of states require elementary schools to have recess daily - ANS-16%
__ states require 150 min/week of PE for elementary schools - ANS-6
__ states require 225 min/week of PE for middle school - ANS-3
at least __% of adults are obese in EVERY state - ANS-20%
NHANES - ANS-National Health and Nutrition Examination Survey
NHANES says __% of adults and __% of children are obese - ANS-34; 17
NHANES says __% of adults and __% of children and __% of teens are overweight -
ANS-68; 33; 34
minimum education of an ACSM CPT - ANS-high school diploma
someone who works with healthy individuals and those with health challenges who can
exercise independently to manage health risks, improve physical fitness and
performance, enhance quality of life, and promote health behavior change -
ANS-definition of a personal trainer
true or false: personal training includes planning/ diagnosing injuries or medical
conditions - ANS-false
Although the population may be more ________ than ever, the health and fitness center
industry has never been __________ - ANS-physically inactive; in better "shape"
What percentage of Americans have a fitness center membership - ANS-15%
What percentage of Americans do no physical activity outside of work - ANS-24%
Only _ in _ adults meet minimum recommended activity levels - ANS-1; 5
only _ in __ high school students reach 60min/day of activity - ANS-3; 10
__% of states require elementary schools to have recess daily - ANS-16%
__ states require 150 min/week of PE for elementary schools - ANS-6
__ states require 225 min/week of PE for middle school - ANS-3
at least __% of adults are obese in EVERY state - ANS-20%
NHANES - ANS-National Health and Nutrition Examination Survey
NHANES says __% of adults and __% of children are obese - ANS-34; 17
NHANES says __% of adults and __% of children and __% of teens are overweight -
ANS-68; 33; 34
minimum education of an ACSM CPT - ANS-high school diploma
someone who works with healthy individuals and those with health challenges who can
exercise independently to manage health risks, improve physical fitness and
performance, enhance quality of life, and promote health behavior change -
ANS-definition of a personal trainer
true or false: personal training includes planning/ diagnosing injuries or medical
conditions - ANS-false
