exs 275 ch 1 & 2
movement - ANS-motion of the body or body segment that is voluntary or involuntary
physical activity - ANS-voluntary movement performed toward a desired goal for sport,
leisure, exercise, and/or work activity
exercise - ANS-voluntary activity performed for the purpose of improving well-being,
performance, fitness, and/or appearance
not all physical activity is exercise, but all exercise is physical activity - ANS-true
muscular endurance - ANS-the muscle exerting a submax force, sustained or repeated
muscle strength - ANS-max amount of weight a muscle can force (one rep)
body composition - ANS-relative fatness of the body
speed - ANS-the ability to perform a movement in a short period of time
power - ANS-the ability to exert force rapidly (combination of strength and speed)
agility - ANS-the ability to change the position of the body quickly and accurately
coordination - ANS-the ability to perform a motor task accurately and smoothly using
body movements and the senses
how many minutes of physical activity should children and adolescents complete daily -
ANS-60
how many minutes of physical activity should adults complete weekly - ANS-150
ACSM-GEI - ANS-ACSM Certified Group Exercise Instructor
ACSM-CPT - ANS-ACSM Certified Personal Trainer
ACSM-EP - ANS-ACSM Certified Exercise Physiologist
ACSM-CEP - ANS-ACSM Certified Clinical Exercise Physiologist
movement - ANS-motion of the body or body segment that is voluntary or involuntary
physical activity - ANS-voluntary movement performed toward a desired goal for sport,
leisure, exercise, and/or work activity
exercise - ANS-voluntary activity performed for the purpose of improving well-being,
performance, fitness, and/or appearance
not all physical activity is exercise, but all exercise is physical activity - ANS-true
muscular endurance - ANS-the muscle exerting a submax force, sustained or repeated
muscle strength - ANS-max amount of weight a muscle can force (one rep)
body composition - ANS-relative fatness of the body
speed - ANS-the ability to perform a movement in a short period of time
power - ANS-the ability to exert force rapidly (combination of strength and speed)
agility - ANS-the ability to change the position of the body quickly and accurately
coordination - ANS-the ability to perform a motor task accurately and smoothly using
body movements and the senses
how many minutes of physical activity should children and adolescents complete daily -
ANS-60
how many minutes of physical activity should adults complete weekly - ANS-150
ACSM-GEI - ANS-ACSM Certified Group Exercise Instructor
ACSM-CPT - ANS-ACSM Certified Personal Trainer
ACSM-EP - ANS-ACSM Certified Exercise Physiologist
ACSM-CEP - ANS-ACSM Certified Clinical Exercise Physiologist
