CHAPTER 1 KIN 302 QUIZ WITH 100%
CORRECT ANSWERS { GRADED A+}
All individuals are recommended by scientists and medical experts to
engage in physical activity - ✔✔true
Regular physical activity is a ________ in preventing and managing
chronic disease as well as preventing premature mortality -
✔✔modifying risk factor
physical activity is the ____ leading cause of death world wide - ✔✔4th
_____ of adults in the US have a chronic disease such as heart disease,
diabetes, or cancer - ✔✔half
physical activity and exercise are not synonymous - ✔✔true
, any bodily movement produced by the contraction of skeletal muscles
that results in a substantial increase in caloric requirements over
resting energy expenditure - ✔✔physical activity
Planned, structured, and repetitive bodily movement to improve or
maintain one or more of the components of fitness is called: -
✔✔exercise
an attained set of attributes that relate to the ability to perform PA -
✔✔physical fitness
what are the set of attributes that relate to the ability to perform PA in
physical fitness (health related physical fitness components) -
✔✔muscular strength, muscular endurance, cardiorespiratory
endurance, flexibility, and body composition
physical activity and exercise are ______; physical fitness is an
________ - ✔✔behaviors; outcome of behaviors
CORRECT ANSWERS { GRADED A+}
All individuals are recommended by scientists and medical experts to
engage in physical activity - ✔✔true
Regular physical activity is a ________ in preventing and managing
chronic disease as well as preventing premature mortality -
✔✔modifying risk factor
physical activity is the ____ leading cause of death world wide - ✔✔4th
_____ of adults in the US have a chronic disease such as heart disease,
diabetes, or cancer - ✔✔half
physical activity and exercise are not synonymous - ✔✔true
, any bodily movement produced by the contraction of skeletal muscles
that results in a substantial increase in caloric requirements over
resting energy expenditure - ✔✔physical activity
Planned, structured, and repetitive bodily movement to improve or
maintain one or more of the components of fitness is called: -
✔✔exercise
an attained set of attributes that relate to the ability to perform PA -
✔✔physical fitness
what are the set of attributes that relate to the ability to perform PA in
physical fitness (health related physical fitness components) -
✔✔muscular strength, muscular endurance, cardiorespiratory
endurance, flexibility, and body composition
physical activity and exercise are ______; physical fitness is an
________ - ✔✔behaviors; outcome of behaviors
