UH Manoa - PH 201 (D. Nelson-Hurwitz) - Quiz 4 verified already passed

UH Manoa - PH 201 (D. Nelson-Hurwitz) - Quiz 4 verified already passed Calculate the basal metabolic rate (BMR) for a women who is 5 feet 4 inches, weighs 160 pounds, and is 37 years old. Letting W represent weight in pounds, H represent height in inches, a represent age in years, and B represent BMR, recall the formula is: BMR [women] = 4.4W + 4.7H - 4.7A + 655 BMR = 1485.9 W = 160 lbs H = 5ft. 4in. = 64 in. A = 37 years old BMR = 4.4W + 4.7H - 4.7A + 655 BMR = 4.4(160) + 4.7(64) - 4.7(37) + 655 BMR = 704 + 300.8 - 173.9 + 655 BMR = 1485.9 Recall the following formula to calculate BMI: BMI = (0.4536W) /‌ ( (0.0254H)^2) Find the BMI for a person who is 5 feet 2 inches tall and weighs 117 pounds. BMI = 21.4 lbs/in^2 W = 117 lbs H = 5ft. 2in. = 62 in. BMI = (0.4536W) /‌ ( (0.0254H)^2) BMI = ( 0.4536(117) ) /‌ ( ( 0.0254(62) )^2 ) BMI = ( 0.4536(117) ) /‌ ( 1.5748 )^2 ) BMI = 53.0712 / 2. BMI = 21. BMI ≈ 21.4 A college student wants to improve their cardiovascular fitness. Find their target zone for a person who is 19 years old and has a resting heart rate of 112 beats per minute. Recall the following formulas: Lower limit = (220 — age in years — resting heart rate) x 0.6 + resting heart rate Upper limit = (220 — age in years — resting heart rate) x 0.8 + resting heart rate What is the LOWER LIMIT? LL = 165.4 beats per minute A = 19 years old Rhr = 112 beats per minute LL = ( ( 220 - A - Rhr ) x 0.6 ) + Rhr LL = ( ( ) x 0.6 ) + 112 LL = ( 89 x 0.6 ) + 112 LL = 53.4 + 112 LL = 165.4 A college student wants to improve their cardiovascular fitness. Find their target zone for a person who is 19 years old and has a resting heart rate of 112 beats per minute. Recall the following formulas: Lower limit = (220 — age in years — resting heart rate) x 0.6 + resting heart rate