Health Online- Nutrition and Physical
Activity Question And Answers
How does one take personal responsibility when choosing healthy eating
options? Select three options.
create a log of what one eats each day
increase one's consumption of fast food
critique one's diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor
food choices
eat only what is shown on television advertisements - -create a log of
what one eats each day
critique one's diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor
food choices
- Michael stopped using performance enhancing drugs at the end of his
high school athletic career. Which long term effects might he experience
as he grows older? Select three options.
increased endurance
enlarged heart
mood swings
muscle weakness
liver disease - -enlarged heart
mood swings
liver disease
- Miriam is exercising outdoors in high temperatures when she starts
experiencing signs of a heat stroke. What are her symptoms? Select three
options.
nausea
low body temperature
vomiting
dizziness
even breathing - -nausea
vomiting
dizziness
- What can a person do to prevent barriers to exercise? Select three
options.
anticipate immediate results
, understand myths about working out
look for inexpensive classes in the area
take a physical education course at school
work out by only setting long-term physical activity goals - -understand
myths about working out
look for inexpensive classes in the area
take a physical education course at school
- What should an individual do to ensure safety while exercising at a
gym? Select three options.
use the equipment properly
work out as quickly as possible
stop exercising if an injury occurs
increase the recommended weight to lift objects
do cool-down stretches after each workout - -use the equipment properly
stop exercising if an injury occurs
do cool-down stretches after each workout
- Which action can individuals take to impact their community in the
area of physical fitness?
Start a reading club.
Grow a garden.
Organize a food drive.
Help maintain walking trails. - -Help maintain walking trails
- Which are classified as performance-enhancing drugs? Select three
options.
vitamins
protein powders
steroid precursors
anabolic steroids
human growth hormone - -steroid precursors
anabolic steroids
human growth hormone
- Which condition is associated with poor nutrition and fitness?
obesity
pneumonia
strep throat
stomach ulcers - -obesity
- Which factors affect how people develop their body image? Select
three options.
intelligence
birth year
culture
family
health care - -culture
family
Activity Question And Answers
How does one take personal responsibility when choosing healthy eating
options? Select three options.
create a log of what one eats each day
increase one's consumption of fast food
critique one's diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor
food choices
eat only what is shown on television advertisements - -create a log of
what one eats each day
critique one's diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor
food choices
- Michael stopped using performance enhancing drugs at the end of his
high school athletic career. Which long term effects might he experience
as he grows older? Select three options.
increased endurance
enlarged heart
mood swings
muscle weakness
liver disease - -enlarged heart
mood swings
liver disease
- Miriam is exercising outdoors in high temperatures when she starts
experiencing signs of a heat stroke. What are her symptoms? Select three
options.
nausea
low body temperature
vomiting
dizziness
even breathing - -nausea
vomiting
dizziness
- What can a person do to prevent barriers to exercise? Select three
options.
anticipate immediate results
, understand myths about working out
look for inexpensive classes in the area
take a physical education course at school
work out by only setting long-term physical activity goals - -understand
myths about working out
look for inexpensive classes in the area
take a physical education course at school
- What should an individual do to ensure safety while exercising at a
gym? Select three options.
use the equipment properly
work out as quickly as possible
stop exercising if an injury occurs
increase the recommended weight to lift objects
do cool-down stretches after each workout - -use the equipment properly
stop exercising if an injury occurs
do cool-down stretches after each workout
- Which action can individuals take to impact their community in the
area of physical fitness?
Start a reading club.
Grow a garden.
Organize a food drive.
Help maintain walking trails. - -Help maintain walking trails
- Which are classified as performance-enhancing drugs? Select three
options.
vitamins
protein powders
steroid precursors
anabolic steroids
human growth hormone - -steroid precursors
anabolic steroids
human growth hormone
- Which condition is associated with poor nutrition and fitness?
obesity
pneumonia
strep throat
stomach ulcers - -obesity
- Which factors affect how people develop their body image? Select
three options.
intelligence
birth year
culture
family
health care - -culture
family
