WGU C458 - Health, Fitness and Wellness OA Actual Exam Questions and Answers Latest Update 2024/2025

WGU C458 - Health, Fitness and Wellness Function of Calcium Blood vessel contraction; proper structure and function of bones and teeth; muscle contraction Function of Iron Found in red blood cells; helps provide oxygen to the cells, tissues, and organs; assists in the creation of certain hormones Function of Sodium Electrolyte that aids fluid balance and maintenance of blood pressure; needed for muscle function Function of Potassium Electrolyte that maintains fluid status in cells; helps with nerve transmission; muscle function Vegetarians Restrict flesh foods such as meat. poultry, wild game, seafood, and fish. Some more restricted vegetarians will also exclude dairy products and eggs. Low-fat Diet Limits the total calories from all fats. Individuals may also limit saturated fat and cholesterol. Low-calorie Diet Focuses on a deficit of calories compared to the individual's daily calorie needs to maintain body weight.