Aerobic Exercise exam review 2024
1. Short Term changes are called: Acute
2. Changes that occur over long term is called: Chronic
3. The amount of blood pumped by the heart in LITERS per min is called: Car- diac Output
4. What is an example of an Acute CV response: Initially increases rapidly then gradually until
reaching a plateau Up to 4x resting level with maximal exercise
5. The quantity of blood ejected with each beat: Stroke Volume
6. What part of the stroke volume is significantly increased: End Diastolic Volume
7. Number of time the heart beat per min is called: (Heart Rate) increases LINEARLY with
exercise intensity
8. The amount of oxygen consumed by the body's tissue: O2 uptake
9. O2 uptake is increased during: Aerobic exercise
10. The greatest amount of oxygen that can be used by the body (VO2 max): -
Maximal O2 uptake
11.What is the best measure of cardiorespiratory fitness: VO2 max
12.What is the amount of oxygen consumed at rest: 3.5 ml/kg/min = 1 metabolic equivelent
(MET)
13.Estimate of pressure exerted against the arterial walls: Blood pressure
14.When ventricles Contract is called what kind of blood pressure: Systolic Blood pressure
15.When ventricles are relaxed what kind of blood pressure is this: Diastolic blood pressure
16.At rest about what percentage of blood is distributed to skeletal muscle and with vigorous
exercise what is the percentage: 15-20% to skeletal muscles may rise up to 90%
17.During acute Cardiovascular responses what how is systolic and diastolic blood pressure is
affected?: Systolic Blood pressure increase
Diastolic blood pressure remains the same or it slightly decreases due to peripheral vasodilation
18.What are the Acute CV responses: Increase: Cardiac output Stroke volume, heart rate, O2
uptake, SBP, Blood flow to active muscles
19.Aerobic exercises provides for the greatest impact on: O2 uptake and Co2 production
20.During Acute respiratory responses, O2 uptake is delivered where?: To exercising muscle
21. During Acute respiratory responses, CO2 production is delivered where?-
: Delivered to lungs
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, Aerobic Exercise exam review 2024
22. During an Acute respiratory response to aerobic exercise there is a
breathing frequency: Increased at rest about 12-15 breaths per min Strenuous
exercise about 35-45 breaths/min
23.Amount of air inhaled and exhaled with each breath is called: Tidal volume
24.At rest Tidal volume is about: 0.4-1 liter
25.During exercise tidal volume is about: 3l or more
26.In a healthy athlete, what is the distribution of alveolar air of tidal volume of a healthy athlete at
rest?: 350ml
27.Anatomical dead space is about how many ml: 150 ml
28.Is there a large or small portion Physiological dead space: Small
29.O2 moves from to : Capillaries into tissues
30.Co2 move from into the : Blood into alveoli
31.The volume of air breathed per min is called: Minute ventilation
32.The pressure gradients of O2 and CO2 equals: increased diffusion
33.Blood transport what: Gases and metabolic by products
34.O2 is carried by : Hemoglobin
35.Carbon dioxide is removed in the form of: Bicarbonate
36.Chronic Adaptations affect what systems of the body: Cardiovascular Res- piratory
Neural
Muscular Musculoskeletal
Endocrine
37.Endurance ability depends on what: Max rate of O2 use, Efficiency of O2 use Highest work
rate without accumulating lactate
38.Chronic cardiovascular adaptation can increase: Max Q Stroke Volume
Capillary Density
39.Chronic cardiovascular adaption decreases: Resting and Submaximal Heart Rate
40. All of these occur during chronic respiratory adaptations except:
Unaffected to Moderately affected by training
Increase in tidal volume and breathing frequency with maximal exercise Ventilation is limited due to
aerobic exercise: Ventilation is limited due to aerobic exercise
41.What are some chronic nerual adaptation due to aerobic exercise: Efficien- cy is increased
Fatigue of the contractile mechanisms is delayed
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1. Short Term changes are called: Acute
2. Changes that occur over long term is called: Chronic
3. The amount of blood pumped by the heart in LITERS per min is called: Car- diac Output
4. What is an example of an Acute CV response: Initially increases rapidly then gradually until
reaching a plateau Up to 4x resting level with maximal exercise
5. The quantity of blood ejected with each beat: Stroke Volume
6. What part of the stroke volume is significantly increased: End Diastolic Volume
7. Number of time the heart beat per min is called: (Heart Rate) increases LINEARLY with
exercise intensity
8. The amount of oxygen consumed by the body's tissue: O2 uptake
9. O2 uptake is increased during: Aerobic exercise
10. The greatest amount of oxygen that can be used by the body (VO2 max): -
Maximal O2 uptake
11.What is the best measure of cardiorespiratory fitness: VO2 max
12.What is the amount of oxygen consumed at rest: 3.5 ml/kg/min = 1 metabolic equivelent
(MET)
13.Estimate of pressure exerted against the arterial walls: Blood pressure
14.When ventricles Contract is called what kind of blood pressure: Systolic Blood pressure
15.When ventricles are relaxed what kind of blood pressure is this: Diastolic blood pressure
16.At rest about what percentage of blood is distributed to skeletal muscle and with vigorous
exercise what is the percentage: 15-20% to skeletal muscles may rise up to 90%
17.During acute Cardiovascular responses what how is systolic and diastolic blood pressure is
affected?: Systolic Blood pressure increase
Diastolic blood pressure remains the same or it slightly decreases due to peripheral vasodilation
18.What are the Acute CV responses: Increase: Cardiac output Stroke volume, heart rate, O2
uptake, SBP, Blood flow to active muscles
19.Aerobic exercises provides for the greatest impact on: O2 uptake and Co2 production
20.During Acute respiratory responses, O2 uptake is delivered where?: To exercising muscle
21. During Acute respiratory responses, CO2 production is delivered where?-
: Delivered to lungs
Contact for help with assignments .
, Aerobic Exercise exam review 2024
22. During an Acute respiratory response to aerobic exercise there is a
breathing frequency: Increased at rest about 12-15 breaths per min Strenuous
exercise about 35-45 breaths/min
23.Amount of air inhaled and exhaled with each breath is called: Tidal volume
24.At rest Tidal volume is about: 0.4-1 liter
25.During exercise tidal volume is about: 3l or more
26.In a healthy athlete, what is the distribution of alveolar air of tidal volume of a healthy athlete at
rest?: 350ml
27.Anatomical dead space is about how many ml: 150 ml
28.Is there a large or small portion Physiological dead space: Small
29.O2 moves from to : Capillaries into tissues
30.Co2 move from into the : Blood into alveoli
31.The volume of air breathed per min is called: Minute ventilation
32.The pressure gradients of O2 and CO2 equals: increased diffusion
33.Blood transport what: Gases and metabolic by products
34.O2 is carried by : Hemoglobin
35.Carbon dioxide is removed in the form of: Bicarbonate
36.Chronic Adaptations affect what systems of the body: Cardiovascular Res- piratory
Neural
Muscular Musculoskeletal
Endocrine
37.Endurance ability depends on what: Max rate of O2 use, Efficiency of O2 use Highest work
rate without accumulating lactate
38.Chronic cardiovascular adaptation can increase: Max Q Stroke Volume
Capillary Density
39.Chronic cardiovascular adaption decreases: Resting and Submaximal Heart Rate
40. All of these occur during chronic respiratory adaptations except:
Unaffected to Moderately affected by training
Increase in tidal volume and breathing frequency with maximal exercise Ventilation is limited due to
aerobic exercise: Ventilation is limited due to aerobic exercise
41.What are some chronic nerual adaptation due to aerobic exercise: Efficien- cy is increased
Fatigue of the contractile mechanisms is delayed
Contact for help with assignments .
