2024 | NETA Wellness Coaching Certification Final Exam Guide

2024 | NETA Wellness Coaching Certification Final Exam Guide Health Correct Answer: State of complete physical mental and social well-being; not just the absence of disease Wellness Correct Answer: an active process through which people become aware of and make choices towards a more successful existence; an integrated and dynamic level of functioning oriented toward maximizing potential dependent on self-responsibility Dimensions of nonverbal communication Correct Answer: kinesics, paralinguistics, proxemics, environment, and time kinesics Correct Answer: body motions including facial expressions, eye movements, gestures, posture, touch, and body movements paralinguistics Correct Answer: the study of nonverbal aspects and patterns of speech (tone of voice, vocal volume, verbal speed, and use of silence or pauses) proxemics Correct Answer: consideration of personal space and arrangement of environmental space environment Correct Answer: setting and needs to be private, quiet, and safe time Correct Answer: when, how long, how often, and duration of sessions what is emotional intelligence Correct Answer: the ability to manage ourselves and our emotions effectively self-awareness Correct Answer: ability to recognize an emotion as it happens self-regulation Correct Answer: working to control intensity and duration of emotions when you experience them motivation Correct Answer: clear goals and a positive attitude to inspire empathy Correct Answer: discerning the feelings behind others signals to control the signals you send them social skills Correct Answer: good interpersonal skills in order to communicate 4 parts of the motivation continuum Correct Answer: external regulation, introjected regulation, identified regulation, and integrated regulation external regulation Correct Answer: only being motivated to change based on satisfying an external demand introjected regulation Correct Answer: actions performed due to a sense of obligation to avoid guilt identified regulation Correct Answer: driven by desire to reach personal goals integrated regulation Correct Answer: engaging in behavior to maintain alignment with one's own values and needs self-efficacy Correct Answer: how much an individual believes they will be