NETA Wellness Coaching Certification Final
Exam Guide 2024/2025.
Health - ANSWER---State of complete physical mental and social well-
being; not just the absence of disease
Wellness - ANSWER---an active process through which people become
aware of and make choices towards a more successful existence; an
integrated and dynamic level of functioning oriented toward maximizing
potential dependent on self-responsibility
8 dimensions of the wellness wheel - ANSWER---physical, intellectual,
spiritual, social, emotional, environmental, occupational, financial
Resiliency - ANSWER---Ability to bounce back from adversity, learn
new skills, develop creative ways of coping, and become stronger
wellness coach - ANSWER---collaboration in a client-centered approach
to facilitate achievement of goals for healthy living
Wellness coach DOES: - ANSWER---focused on clients strengths,
listens vs talks all the time, evokes intrinsic motivation, collaborate,
client is responsible for actions, client discovers own solutions, focus on
the present and moving forward, and asks the what and how
Wellness coach DOESN'T - ANSWER---focus on fixing clients
problems, substitute therapy or counseling, diagnose or medicate, tell
people what to do, treatment for mental health disorders, trick people
, NETA Wellness Coaching Certification Final
Exam Guide 2024/2025.
into doing what they don't want to do, ask "why?", focus on history and
looking back, and directive & descriptive
concrete experimentation - ANSWER---feel and experience something
rather than thinking
reflective observation - ANSWER---observing something rather than
acting on a situation
abstract conceptualization - ANSWER---deep thinking rather than doing
active experimentation - ANSWER---doing rather than observing
Vark learning styles - ANSWER---Visualizing, Auditory, Read/Write,
Kinesthetic
OCEAN - ANSWER---openness, conscioentiousness, extroversion,
agreeableness, and neuroticism
Social Cognitive Theory factors - ANSWER---environmental,
behavioral, personal
Exam Guide 2024/2025.
Health - ANSWER---State of complete physical mental and social well-
being; not just the absence of disease
Wellness - ANSWER---an active process through which people become
aware of and make choices towards a more successful existence; an
integrated and dynamic level of functioning oriented toward maximizing
potential dependent on self-responsibility
8 dimensions of the wellness wheel - ANSWER---physical, intellectual,
spiritual, social, emotional, environmental, occupational, financial
Resiliency - ANSWER---Ability to bounce back from adversity, learn
new skills, develop creative ways of coping, and become stronger
wellness coach - ANSWER---collaboration in a client-centered approach
to facilitate achievement of goals for healthy living
Wellness coach DOES: - ANSWER---focused on clients strengths,
listens vs talks all the time, evokes intrinsic motivation, collaborate,
client is responsible for actions, client discovers own solutions, focus on
the present and moving forward, and asks the what and how
Wellness coach DOESN'T - ANSWER---focus on fixing clients
problems, substitute therapy or counseling, diagnose or medicate, tell
people what to do, treatment for mental health disorders, trick people
, NETA Wellness Coaching Certification Final
Exam Guide 2024/2025.
into doing what they don't want to do, ask "why?", focus on history and
looking back, and directive & descriptive
concrete experimentation - ANSWER---feel and experience something
rather than thinking
reflective observation - ANSWER---observing something rather than
acting on a situation
abstract conceptualization - ANSWER---deep thinking rather than doing
active experimentation - ANSWER---doing rather than observing
Vark learning styles - ANSWER---Visualizing, Auditory, Read/Write,
Kinesthetic
OCEAN - ANSWER---openness, conscioentiousness, extroversion,
agreeableness, and neuroticism
Social Cognitive Theory factors - ANSWER---environmental,
behavioral, personal
