2025 EXOS PERFORMANCE SPECIALIST EXAM
QUESTIONS AND ANSWERS (UPDATED AND
VERIFIED) GRADED A+
EXOS Goal - ANSWER Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - ANSWER OUR Mission... Provide the finest performance
systems, specialists and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance.
Systems: - ANSWER Are classified as a coordinated body of methods forming a
complex of singular whole
Methods: - ANSWER Are classified as a procedure, technique, or single way of
doing something
EXOS System Pillars - ANSWER Mindset, Nutrition, Movement, and Recovery
Mindset: - ANSWER iIs about walking into a situation or working toward a goal
with full understanding of what it requires and how to accomplish it.
Nutrition: - ANSWER Food is fuel for the body and brain. Fueling cuts through the
latest diet marking hype. It's about consuming what fuels the body best.
Movement: - ANSWER Refers to the incidental and structured movement. Both
are essential for health, weight management performance and vitality.
Recovery: - ANSWER The mind and body repair, recharge, and upgrade during
rest. Recovery strategies must be employed throughout each day, week, and year
EXOS System Process - ANSWER Evaluate
Isolate:
Innervate:
Integrate:
Evaluate - ANSWER drives the prioritization of the training systems relative to the
individual.
Isolate - ANSWER individual dysfunctions and correct using focused
methods/Strategies.
QUESTIONS AND ANSWERS (UPDATED AND
VERIFIED) GRADED A+
EXOS Goal - ANSWER Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - ANSWER OUR Mission... Provide the finest performance
systems, specialists and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance.
Systems: - ANSWER Are classified as a coordinated body of methods forming a
complex of singular whole
Methods: - ANSWER Are classified as a procedure, technique, or single way of
doing something
EXOS System Pillars - ANSWER Mindset, Nutrition, Movement, and Recovery
Mindset: - ANSWER iIs about walking into a situation or working toward a goal
with full understanding of what it requires and how to accomplish it.
Nutrition: - ANSWER Food is fuel for the body and brain. Fueling cuts through the
latest diet marking hype. It's about consuming what fuels the body best.
Movement: - ANSWER Refers to the incidental and structured movement. Both
are essential for health, weight management performance and vitality.
Recovery: - ANSWER The mind and body repair, recharge, and upgrade during
rest. Recovery strategies must be employed throughout each day, week, and year
EXOS System Process - ANSWER Evaluate
Isolate:
Innervate:
Integrate:
Evaluate - ANSWER drives the prioritization of the training systems relative to the
individual.
Isolate - ANSWER individual dysfunctions and correct using focused
methods/Strategies.
