Jackson State Wellness Test Questions and Correct Answers

The wellness approach to health is unique in that it emphasizes the treatment of disease and the wise use of medical technology. Ans False The component of wellness that includes the ability to express anger in appropriate ways is called the emotional component. Ans True Hypertension is said to occur when a person has consistent blood pressure measurements of 120/80 or higher. Ans False The substance in tobacco smoke that constricts blood vessels and stimulates heart rate is nicotine. Ans True The recommended sequence of activities in the warm-up period prior to vigorous exercise is, first, engage in light activity and, second, engage in stretching exercises. Ans True The amount of time that the American College of Sports Medicine recommends for participating in daily physical activity is 30 minutes. Ans True An increase in resistance training is associated with an increase in basal metabolism. Ans True Anaerobic exercise, applied to resistance training, refers to low-intensity exercise that can be repeated for a long time. Ans False In muscle movement, the working muscles are called agonists. Ans True The most common type of repeti