NUTR 251 CHAPTER 10: energy balance, weight control, and eating disorders. Exam Questions With Correct Answers

NUTR 251 CHAPTER 10: energy balance, weight control, and eating disorders. Exam Questions With Correct Answers Select the best strategies to use when maintaining weight - answer- exercise regularly - watch caloric intake the three main reasons the body uses energy, is to support __________ - answer- physical activity - basal metabolism - the digestion and absorption of consumed nutrients during a time of famine and starvation a person's basal metabolic rate will _______ - answerdecrease ways to increase energy expenditure include which of the following? - answer- climbing stairs - walking to the store - standing in the bus the _______ effect of food (TEF) is the energy the body uses to digest, absorb, transport, store, and metabolize the nutrients consumed in the diet. it accounts for about 5-10% of the energy consumed each day - answerthermic ________ is the process of heat production by humans - answerthermogenesis what are the two factors that greatly contributes to our drive to eat? - answerhunger and appetite fullfilling a drive to eat relevant to appetite or hunger normally brings about a feeling of _______ - answersatiety the agreed upon standards for BMI