Club Pilates CP Final Written Test| 200+
Questions and Answers, 100% Correct| Latest
2024
What does Joseph Pilates refer to his work as? - ANSWER---Contrology
If a client is supinating their feet during Articulating Bridge, what
might you offer for support? - ANSWER---A Ball between their ankles
SOAP - ANSWER---Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANSWER---
On a scale of 1-10, how does your left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANSWER---The
programming of the client, which will include a list of exercises,
apparatus used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial
assessment with your clients - ANSWER---False
If I start teaching at a studio, who holds the responsibility to make sure
the equipment in the studio is safe and well maintained? - ANSWER---
(1) The pilates instructor, (2) the other pilates instructors, (3)
individuals who clean the studio, (4) management/owners
, Club Pilates CP Final Written Test| 200+
Questions and Answers, 100% Correct| Latest
2024
What is the right classical order of Joseph's first 5 Pilates Mat
exercises? - ANSWER---Hundreds, roll up, roll over, one leg circle,
rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-
4) - ANSWER---1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates
Movement - ANSWER---True
The following would be a great example of using the "P" in PEACE R&R
- ANSWER---Start in supine on your back, with your heels at the center
of the footbar about three inches apart. Your back should be relaxed
and your shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing -
ANSWER---True
What exercises should a client master before trying the Boomerang? -
ANSWER---Roll over and Teaser
, Club Pilates CP Final Written Test| 200+
Questions and Answers, 100% Correct| Latest
2024
Post-Natal (cleared for light workouts) - ANSWER---Pelvis Rocks or
Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) - ANSWER---Swimming
Hip-Replacement, cleared for light/limited range of motion (ROM) -
ANSWER---Single Leg Circle Supine
Young athlete who does Yoga - ANSWER---Corkscrew
After warming up my small Mat class, I plan on having them
do_________to get the back of their body warm and then________to get
the front of their body warm. - ANSWER---Bridge variations and
Hundreds
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. The client has
been cleared to begin a fitness routine after not exercising or working
out for four years. What moves would you make sure to teach the client
in their first work out? - ANSWER---Bridge, Roll up, Quadruped
During exercise that are closed chain like chest-left, the client should
maintain a neutral pelvis - ANSWER---True
, Club Pilates CP Final Written Test| 200+
Questions and Answers, 100% Correct| Latest
2024
During teaser, how does bending the knees into the chest change the
exercise? - ANSWER---It provides a a modification for individuals that
may experience tight hip flexors. The clients abdominals may be strong
enough but their hip flexors may need some assistance.
In what plan of motion is the Hundreds performed? - ANSWER---
Sagittal
Choose the most modified description of Swimming. - ANSWER---Prone,
slight extensions of spine, arms reaching overhead, legs in subtle
extension at hip joint.
Open kinetic chain exercises, such as Double-Leg Stretch, should be
performed in neutral pelvis position if the client has back pain -
ANSWER---False
What is Pilates Breath? - ANSWER---(1) Three-dimensional, (2) Exhale
used to connect deeper to the transversus abdominis and obliques to
control pelvis movement, (3) Inhale through the nose, exhale through
the mouth
What plane of motion is Spine Twist performed in? - ANSWER---
Transverse
What are the 6 movements of the Scapula? - ANSWER---Protraction,
retraction, elevation, depression, upward rotation, downward rotation
Questions and Answers, 100% Correct| Latest
2024
What does Joseph Pilates refer to his work as? - ANSWER---Contrology
If a client is supinating their feet during Articulating Bridge, what
might you offer for support? - ANSWER---A Ball between their ankles
SOAP - ANSWER---Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANSWER---
On a scale of 1-10, how does your left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANSWER---The
programming of the client, which will include a list of exercises,
apparatus used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial
assessment with your clients - ANSWER---False
If I start teaching at a studio, who holds the responsibility to make sure
the equipment in the studio is safe and well maintained? - ANSWER---
(1) The pilates instructor, (2) the other pilates instructors, (3)
individuals who clean the studio, (4) management/owners
, Club Pilates CP Final Written Test| 200+
Questions and Answers, 100% Correct| Latest
2024
What is the right classical order of Joseph's first 5 Pilates Mat
exercises? - ANSWER---Hundreds, roll up, roll over, one leg circle,
rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-
4) - ANSWER---1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates
Movement - ANSWER---True
The following would be a great example of using the "P" in PEACE R&R
- ANSWER---Start in supine on your back, with your heels at the center
of the footbar about three inches apart. Your back should be relaxed
and your shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing -
ANSWER---True
What exercises should a client master before trying the Boomerang? -
ANSWER---Roll over and Teaser
, Club Pilates CP Final Written Test| 200+
Questions and Answers, 100% Correct| Latest
2024
Post-Natal (cleared for light workouts) - ANSWER---Pelvis Rocks or
Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) - ANSWER---Swimming
Hip-Replacement, cleared for light/limited range of motion (ROM) -
ANSWER---Single Leg Circle Supine
Young athlete who does Yoga - ANSWER---Corkscrew
After warming up my small Mat class, I plan on having them
do_________to get the back of their body warm and then________to get
the front of their body warm. - ANSWER---Bridge variations and
Hundreds
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. The client has
been cleared to begin a fitness routine after not exercising or working
out for four years. What moves would you make sure to teach the client
in their first work out? - ANSWER---Bridge, Roll up, Quadruped
During exercise that are closed chain like chest-left, the client should
maintain a neutral pelvis - ANSWER---True
, Club Pilates CP Final Written Test| 200+
Questions and Answers, 100% Correct| Latest
2024
During teaser, how does bending the knees into the chest change the
exercise? - ANSWER---It provides a a modification for individuals that
may experience tight hip flexors. The clients abdominals may be strong
enough but their hip flexors may need some assistance.
In what plan of motion is the Hundreds performed? - ANSWER---
Sagittal
Choose the most modified description of Swimming. - ANSWER---Prone,
slight extensions of spine, arms reaching overhead, legs in subtle
extension at hip joint.
Open kinetic chain exercises, such as Double-Leg Stretch, should be
performed in neutral pelvis position if the client has back pain -
ANSWER---False
What is Pilates Breath? - ANSWER---(1) Three-dimensional, (2) Exhale
used to connect deeper to the transversus abdominis and obliques to
control pelvis movement, (3) Inhale through the nose, exhale through
the mouth
What plane of motion is Spine Twist performed in? - ANSWER---
Transverse
What are the 6 movements of the Scapula? - ANSWER---Protraction,
retraction, elevation, depression, upward rotation, downward rotation
