FLATROCK PPCT EXAM 2024/2025 WITH
100% ACCURATE SOLUTIONS
What three standards were used to create HFRG techniques? - Precise
Answer ✔✔Tactical, Legal, & Medical
Definition of combat anxiety? - Precise Answer ✔✔Anticipation of
danger.
Definition of survival stress? - Precise Answer ✔✔Deadly force threat
that activates the sympathetic nervous system.
Definition of combat stress? - Precise Answer ✔✔Mental /
psychological symptons of going from SNS to PNS "backlash."
How can you manage backlash? - Precise Answer ✔✔Laying
horizontally, eating fast burning carbohydrates.
Autonomic nervous system has two branches. - Precise Answer
✔✔Parasympathetic Nervous System (PNS) & Sympathetic Nervous
System (SNS)
Four triggers that activate SNS are? - Precise Answer ✔✔Objective
threat perceptions, objective fear perceptions, physical exhaustion,
startle response
, Physical exhaustion is caused by depletion of this fuel system? - Precise
Answer ✔✔adenosine triphosphate / phoshocreatin (ATP)
when the SNS is triggered it causes? - Precise Answer ✔✔increased
adrenal activity, vasoconstriction, & perception narrowing
SNS activation can also cause critical incident amnesia, how does sleep
help? - Precise Answer ✔✔First sleep period increases recall of events
50-90%, most complete recovery after second sleep perod
Three basic motor skill classifications? - Precise Answer ✔✔Fine motor
skills, complex motor skills, & gross motor skills
Fine motor skills - Precise Answer ✔✔hand / eye coordination, ability
decreases over 115bpm
Complex motor skills - Precise Answer ✔✔series of muscle groups,
ability decreases over 145bpm
Gross motor skills - Precise Answer ✔✔large muscle groups, ability
increases with heart rate
What theory states that as stress levels increase, performance
deteriorates? - Precise Answer ✔✔Inverted U Law
100% ACCURATE SOLUTIONS
What three standards were used to create HFRG techniques? - Precise
Answer ✔✔Tactical, Legal, & Medical
Definition of combat anxiety? - Precise Answer ✔✔Anticipation of
danger.
Definition of survival stress? - Precise Answer ✔✔Deadly force threat
that activates the sympathetic nervous system.
Definition of combat stress? - Precise Answer ✔✔Mental /
psychological symptons of going from SNS to PNS "backlash."
How can you manage backlash? - Precise Answer ✔✔Laying
horizontally, eating fast burning carbohydrates.
Autonomic nervous system has two branches. - Precise Answer
✔✔Parasympathetic Nervous System (PNS) & Sympathetic Nervous
System (SNS)
Four triggers that activate SNS are? - Precise Answer ✔✔Objective
threat perceptions, objective fear perceptions, physical exhaustion,
startle response
, Physical exhaustion is caused by depletion of this fuel system? - Precise
Answer ✔✔adenosine triphosphate / phoshocreatin (ATP)
when the SNS is triggered it causes? - Precise Answer ✔✔increased
adrenal activity, vasoconstriction, & perception narrowing
SNS activation can also cause critical incident amnesia, how does sleep
help? - Precise Answer ✔✔First sleep period increases recall of events
50-90%, most complete recovery after second sleep perod
Three basic motor skill classifications? - Precise Answer ✔✔Fine motor
skills, complex motor skills, & gross motor skills
Fine motor skills - Precise Answer ✔✔hand / eye coordination, ability
decreases over 115bpm
Complex motor skills - Precise Answer ✔✔series of muscle groups,
ability decreases over 145bpm
Gross motor skills - Precise Answer ✔✔large muscle groups, ability
increases with heart rate
What theory states that as stress levels increase, performance
deteriorates? - Precise Answer ✔✔Inverted U Law
