AFFA PRACTICE TEST |
95 QUESTIONS | WITH
ALL GRADED A+
SOLUTIONS!!
AFFA
Evatee 8/12/24 AFFA
, AFFA PRACTICE TEST | 95 QUESTIONS | WITH
ALL GRADED A+ SOLUTIONS!!
AFFA 5 questions Answer - 1. What is the purpose of this exercise
2. Are you doing that effectively
3.Does the exercise create any safety concerns
4. Can you maintain proper alignment, or stabilization
5. For whom is the exercise appropriate or inappropriate
List 8 Health benefits associate with regular participation in physical activity
Answer - (1) Lower risk of early death
(2) Lower risk of coronary heart disease
(3) Lower risk of high blood pressure
(4) Lower risk of weight gain
(5) Lower risk of breast cancer
(6) Improved cardiorespiratory & muscular fitness
(7) Reduced depression
(8) Prevention of fall
List 3 physiological adaptations that occur to improve exercise performance
Answer - (1) Increased Maximal Blood Flow
(2) Increased Oxygen delivery and carbon dioxide removal
(3) Increased maximal oxygen uptake and aerobic power
95 QUESTIONS | WITH
ALL GRADED A+
SOLUTIONS!!
AFFA
Evatee 8/12/24 AFFA
, AFFA PRACTICE TEST | 95 QUESTIONS | WITH
ALL GRADED A+ SOLUTIONS!!
AFFA 5 questions Answer - 1. What is the purpose of this exercise
2. Are you doing that effectively
3.Does the exercise create any safety concerns
4. Can you maintain proper alignment, or stabilization
5. For whom is the exercise appropriate or inappropriate
List 8 Health benefits associate with regular participation in physical activity
Answer - (1) Lower risk of early death
(2) Lower risk of coronary heart disease
(3) Lower risk of high blood pressure
(4) Lower risk of weight gain
(5) Lower risk of breast cancer
(6) Improved cardiorespiratory & muscular fitness
(7) Reduced depression
(8) Prevention of fall
List 3 physiological adaptations that occur to improve exercise performance
Answer - (1) Increased Maximal Blood Flow
(2) Increased Oxygen delivery and carbon dioxide removal
(3) Increased maximal oxygen uptake and aerobic power
