Expertrating Personal Trainer Certification Exam Questions with all Correct Answers

Expertrating Personal Trainer Certification Exam Questions with all Correct Answers .Abdominal Injury, First Aid for an Open Wound with No Organ Protruding? - ANSWER-If no internal organ is visible, lay the casualty flat on the back with feet slightly raised. Do not put any coat or blanket under the head. Expose the wound by removing the clothing around it and place a clean dressing around it to stop the bleeding. Tie the bandage around the dressing firmly but not too tightly. Do not keep the knot directly over the wound. Cover the casualty with a blanket or coat leaving the arms outside and get medical attention. Try not to leave the casualty alone. .Abdominal Injury, First Aid for an Open Wound with Organs Protruding? - ANSWER-If an internal organ is protruding, lay the casualty flat on the back with some support to the shoulders and with knees bent. Do not try to push back any protruding organs. Gently remove the clothes of the casualty. Keep the wound away from anything that can cause an infection. Do not breathe over the wound. Cover the wound and any protruding organs lightly with a dressing. Fix the dressing with a bandage that does not press down too hard on the wound. Cover the casualty with a coat or blanket with the arms outside. Ask for medical help. Do not leave the casualty unattended and keep checking for the pulse and breathing. .Abduction - ANSWER-Those bodily movements which involve actions that are away from the midline of the body or one of the body parts .Abductor - ANSWER-Muscle that causes abduction to occur .Adduction - ANSWER-Involves movement towards the midline of the body .Adductor - ANSWER-The muscle that causes adduction at a joint .Aerobic Fitness - ANSWER-It is the ability of the body to perform exercise over an extended period of time in the presence of oxygen e.g. cycling, marathon running. .Agility - ANSWER-It is a component of fitness which enables a person to move, change direction and position of the body quickly. This ability is inherent in the person and cannot be improved to a large extent .Agonist - ANSWER-The agonist is the muscle which is directly responsible for the movement at a joint. .Amino acids - ANSWER-Building Blocks of protein. They contain nitrogen (and sometimes sulfur) in addition to carbon, hydrogen, and oxygen. They are linked together to form proteins. .Anabolic Steroids - ANSWER-Anabolic steroids are actually artificially produced male hormones. They are used by athletes to boost power and performance. These steroids can, however, lead to liver damage. .Anaerobic Activity - ANSWER-Activities undertaken in the absence of oxygen e.g. weight lifting and sprinting. Such activities cannot be undertaken for long periods of time. .Anaerobic Capacity Test - ANSWER-Used to measure the ability of the body to undertake exercises of a short duration and of very high intensity. .Antagonist - ANSWER-An antagonist is a muscle that has an action opposite to that of the muscles directly responsible for the movement of a joint. .Arterio-Venous Oxygen Difference (VO2difference) - ANSWER-Measure of the amount of oxygen consumed by the muscles. It is the difference between the oxygen content of the blood in the arteries and in the veins. While only about 25% oxygen is utilized when a person is resting, it can go up to about 80% during exercise. .Back Injuries - ANSWER-One of the most common causes is usually a sprain of the back muscles due to wrong posture. .Blood - ANSWER-The medium for exchanging oxygen and nutrients for waste products in the body. Contains red blood cells that carry oxygen and supply the tissues and muscles with it. .Blood Pressure - ANSWER-measure of the force of blood that is exerted against the walls of the blood vessels .Blood Vessels - ANSWER-The pipes through which the blood flows .Body Mass Index - ANSWER-Dividing a person's body mass (in kilograms) by the square of his/her height .Burnout - ANSWER-The term burnout is used to refer to the loss of enthusiasm and energy related to an activity due to excessive levels of a particular activity. .Bursitis (Student's Elbow) - ANSWER-This problem occurs at the tip of the elbow where there is a small sack of fluid called the bursa. This fluid is used for lubricating various surrounding tissues. If you accidentally hurt the region or lean on the elbow for long hours, it could lead to bleeding or inflammation in the bursa which results in the swelling of the tip of the elbow. .Calculate Exercise Heart Rate - ANSWER-Subtract your age from 220. .calorie - ANSWER-unit of heat used to measure body metabolism and to assess "how fat" individual foods will make you .Carbohydrates - ANSWER-Organic compound containing carbon, hydrogen, and oxygen. It is our body's usual source of energy for muscular work, body heat, breathing, and other functions. .Cardiac muscles - ANSWER-Quadrangular in shape. These muscles are found in the heart. .Cardiovascular System - ANSWER-Blood, blood vessels, and heart .Cartilage - ANSWER-Firm connective tissue that provides protection to the bone, e.g. the knee joint, from wear and tear. .Components of Fitness - ANSWER-Aerobic fitness, anaerobic fitness, strength, muscular endurance, flexibility, body composition and speed. .Concentric Muscle Contraction - ANSWER-Muscle shortening while contracting e.g. the biceps while lifting the weight during the bicep curl. .Cool-down - ANSWER-Period of light activity following any exercise during which the heart rate remains elevated. It helps to remove lactic acid from the body and ensures quick recovery. This also helps in avoiding dizziness after exercise. .Diastolic Pressure - ANSWER-Second Value, pressure on the arteries when heart is relaxed .Digestive System - ANSWER-Begins in the mouth with some starches and sugars being broken down into simple sugars by an enzyme in the saliva. Proteins are then partially digested in the stomach with some carbohydrate digestion. Fats are not affected. In the duodenum, bile from the gallbladder emulsifies (breaks up) fats and digestive enzymes from the pancreas attack carbohydrates, proteins and fats. In the small intestine, the remaining parts are further broken down and absorbed into the body. .Eccentric Muscle Contraction - ANSWER-The lengthening of a muscle during movement e.g. the bicep while lowering the weight during the bicep curl. .Ectomorphs - ANSWER-Muscles develop slowly and weight gain is an issue. They can gain mass by doing mass building exercises. Long arms and legs, Long and narrow hands and feet, Long and thin muscles and narrow chest, and short upper body. Should keep up their calories with supplements. .Endomorphs - ANSWER-These people have a tendency to put on body fat at a fast rate. Short neck, round face, Wide waist girth, and more fat in the body. Need a balanced diet. .Exercises to Strengthen the Back and Avoid Injury? - ANSWER-Wall Slide, Back Leg Raise, Front Leg Raise, Back Leg Swing, Knees to Chest, Stomach Push-Up, Back Bend, Back Knee Lift, Crunch .Extension - ANSWER-Any movement that involves an increase in the angle of the articulating bones e.g. straightening a bent elbow. .Fast Twitch Muscle Fiber - ANSWER-Type of muscle fiber that is suited for high intensity exercise