Stott Pilates Exam with Questions and Answers.

Stott Pilates Exam with Questions and
Answers
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilate’s original method? - Correct answers focus on more flat spine than
original method

What is another term used to describe mid-sagittal plane?

Transverse
Circumduction
Frontal
Medial Plan - Correct answers D

Rotation does not occur at which of the following joints:

Knee joint
Pelvis
Elbow joint
Spine - Correct answers C

Lordships describe which of the following?

An exaggerated curve in the lumbar spine
A flat lumbar spine
A hyper extended spine
D) A flexed thoracic spine - Correct answers A

Latissimus Dorsi is involved in all but which of the following?

Extension
Retraction
Medially Rotates
Flexion - Correct answers D

Latissimus Dorsi assists in forced expiration?

True
False - Correct answers A

Which muscle flexes the knee and extends the hip?

, Rectus Femora’s
Semimembranosus
Semitendinosus
D Biceps Femora’s - Correct answers D

Which muscle protracts the scapula?

Latissimus Dorsi
Serrates Anterior
Rhomboids
Mid Trapezius - Correct answers B

Which joint involves the globoid fossa?

Shoulder Joint
Knee Joint
Elbow Joint - Correct answers A

What does contra-lateral mean?

Same side of body
Front side of body
Opposite side of body - Correct answers C

The scapula articulates which of the following?

Ribs
Clavicle
Spine - Correct answers B

Which of the following is not one of the Joseph Pilates original principles?

Breathing
Precision
Scapular Placement
Control - Correct answers C

Which bony landmark is on the femur?

ASIS
PSIS
Lesser Trochanter - Correct answers C

Gluteus Max does not do which of the following?

Medial rotate at the hip