Test Bank For Psychology of Exercise Integrating Theory and
Practice 3rd Edition By Curt L Lox , Kathleen A Martin Ginis ,
Steven J Petruzzello 9781934432051 ALL Chapters .
What type of conditioning is the stimulus response done through? - ANSWER: Classic conditioning or
Instrumental conditioning
What is the pairing of factors for classic conditioning in the SRT? - ANSWER: Behaviour with an
antecedent cue
What type of behaviour comes from SRT? - ANSWER: reflective behaviour from repeated behaviour
What is instrumental conditioning? - ANSWER: voluntary behaviour being learned through the pairing
of the behaviour with a consequent reinforcement
What is Instrumental conditionings view on consequences? - ANSWER: consequences have a greater
impact on behaviour
What are the 4 outcomes that future exercise behaviour depends on? - ANSWER: Positive
reinforcement, negative reinforcement, punishment, extinction
What is positive reinforcement? - ANSWER: new behaviours result in positive outcomes, ex.,
rewarded with something after demonstrating desired behaviour
What are examples of positive reinforcements? - ANSWER: money, praise
What are the two types of positive reinforcement? - ANSWER: Intrinsic and extrinsic
What is intrinsic positive reinforcement? - ANSWER: positive reinforcement that comes from yourself,
ex., feelings of joy and happiness
What is extrinsic positive reinforcement? - ANSWER: extrinsic positive reinforcement comes from
other people, and also rewards that you GIVE yourself
What is negative reinforcement? - ANSWER: when new behaviours remove negative consequences,
something unpleasant removed.
What is punishment? - ANSWER: when new behaviours add negative consequences, and this
punishment deters the patient from presenting the undesirable behaviour
What should you never use as punishment? - ANSWER: Physical activity
What is extinction? - ANSWER: stopping the positive reinforcement that causes the undesirable
behaviour
What is an example of extinction? - ANSWER: giving no response to a screaming child
What is a limitation of the Stimulus Response Theory? - ANSWER: it does not take into consideration
feelings and emotions, ex., doing exercise even if you hate it because you are aware of the benefits
What does SRT lack? - ANSWER: lack of evidence for long term effectiveness
What is self efficacy theory? - ANSWER: explains how individuals engage in activities based on their
perception of their capability to do so
Practice 3rd Edition By Curt L Lox , Kathleen A Martin Ginis ,
Steven J Petruzzello 9781934432051 ALL Chapters .
What type of conditioning is the stimulus response done through? - ANSWER: Classic conditioning or
Instrumental conditioning
What is the pairing of factors for classic conditioning in the SRT? - ANSWER: Behaviour with an
antecedent cue
What type of behaviour comes from SRT? - ANSWER: reflective behaviour from repeated behaviour
What is instrumental conditioning? - ANSWER: voluntary behaviour being learned through the pairing
of the behaviour with a consequent reinforcement
What is Instrumental conditionings view on consequences? - ANSWER: consequences have a greater
impact on behaviour
What are the 4 outcomes that future exercise behaviour depends on? - ANSWER: Positive
reinforcement, negative reinforcement, punishment, extinction
What is positive reinforcement? - ANSWER: new behaviours result in positive outcomes, ex.,
rewarded with something after demonstrating desired behaviour
What are examples of positive reinforcements? - ANSWER: money, praise
What are the two types of positive reinforcement? - ANSWER: Intrinsic and extrinsic
What is intrinsic positive reinforcement? - ANSWER: positive reinforcement that comes from yourself,
ex., feelings of joy and happiness
What is extrinsic positive reinforcement? - ANSWER: extrinsic positive reinforcement comes from
other people, and also rewards that you GIVE yourself
What is negative reinforcement? - ANSWER: when new behaviours remove negative consequences,
something unpleasant removed.
What is punishment? - ANSWER: when new behaviours add negative consequences, and this
punishment deters the patient from presenting the undesirable behaviour
What should you never use as punishment? - ANSWER: Physical activity
What is extinction? - ANSWER: stopping the positive reinforcement that causes the undesirable
behaviour
What is an example of extinction? - ANSWER: giving no response to a screaming child
What is a limitation of the Stimulus Response Theory? - ANSWER: it does not take into consideration
feelings and emotions, ex., doing exercise even if you hate it because you are aware of the benefits
What does SRT lack? - ANSWER: lack of evidence for long term effectiveness
What is self efficacy theory? - ANSWER: explains how individuals engage in activities based on their
perception of their capability to do so
