Fitour Yoga UPDATED Exam Questions
and CORRECT Answers
The benefits of yoga - Correct Answer- *Improved flexibility,
*awareness mindbodyspirit connection,
*increased strength,suppleness, stamina
*improved proprioception (the body's ability to respond when it is off balance),enhancement
balance, posture, ability, and grace,
*cleansing and conditioning internal organs,
*enhancement bodily processes digestion,
*improved breathing, clarity and stillness of mind and concentration,
*reduced anxiety, emotional tension, mood swings,
*alleviates eliminates specific physical symptoms PMS, headaches, backaches, stress,
insomnia, IBS,
*assists in management recovery from cancer, HIV, arthritis, other degenerative diseases,
*personal path of discovery.
Nine components of yoga that you can incorporate in each different session. - Correct
Answer- *Asana - Body postures that cleanse and tone the body from the inside out.
,*Dristi - Nine Gaze points in yoga that assist one to deepen his/her concentration
*Suryanamaskara - Sun Salutations that conist of 12 positions and should be practiced at
dawn 12 times(once for each month of the year).
*Mudras - "to delight in" - Symbolic Hand gestures that concentrate and channel flow in the
body. Traditionally in the Tantic Yoga Practice.
*Prananayama - Control of the vital and psychic energy in the body through breathing
practices. Prana means cosmic energy, creative life force, invisible but of the utmost
importance.
Ujjayi - Deep thoracic breathing from the ribcage that moves from the back of one's throat
down to the heart throughout the rest of the body.
*Bandhas - Energy support locks or seals that help to awaken and direct the creative energy
in the body and aid pranayama. These locks or seals strengthen the abdominal and lower
muscles.
*Jalandhara - Restraint of jugular notch. Breathing through the glottis at the back of the
throat.
*Uddiyana - The "flying up lock" which harnesses the mind. The lower abdomen from the
pubic bone to the navel towards the spine. Benefits include toning of the abdominal muscles,
reducing of fat in the stomach, massaging of the intestines, and reducing constipation.
*Mula bandha - An energy technique, involving the contraction of of the perineum, the
section of the pelvic floor between the anus and genitals.
*Relaxation - Poses that remove anxieties and mental anguish, as well as physiologically
alowing the body to restore itself.
*Meditation - Concentration on a particular. "living in the moment."
Asana - Correct Answer- Body postures that cleanse the body from inside out.
, Drishti - Correct Answer- Nine gaze points in yoga that assist one to deepen his/her
concentration.
Suryanamaskara - Correct Answer- Sun salutations that consist of 12 positions and should be
practiced at dawn 12 times one for each month of the year.
Mudras - Correct Answer- "To delight in"- symbolic hand gestures that concentrate and
channel flow in the body. These hand gestures are performed traditionally in the Tantra
practice.
Paranayama - Correct Answer- Control of the vital and psychic energy in the body through
breathing practices. Prana means
Pranyama - Correct Answer- Control of the vital and psychic energy
Ujjayi - Correct Answer- Deep thoracic breathing (from the rib age) that moves from the back
of ones throat down to the heart throughout the rest of the body.
Bandhas - Correct Answer- Energy support locks or seals that help awaken and direct the
creative energy in the body and aid pranayama. These locks or seals strengthen the abdominal
and lower back muscles.
Jalandhara (Bandha) - Correct Answer- Restraint of the jugular notch. Breathing through the
glottis at the back of the throat.
Uddiyana (bandha) - Correct Answer- The "flying up lock" which harnesses the mind. The
lower abdomen organs are drawn in and upwards lifting the abdomen from the Punic bone to
the navel towards the spine. Benefits include toning of the abdominal muscles, reduction of
the lining of fat in the stomach, massaging of the intestines, and reducing constipation.
Mula bandha: (bandha) - Correct Answer- An energy technique, involving the contraction of
the perinium the section of the pelvic floor between the anus and genitals.
and CORRECT Answers
The benefits of yoga - Correct Answer- *Improved flexibility,
*awareness mindbodyspirit connection,
*increased strength,suppleness, stamina
*improved proprioception (the body's ability to respond when it is off balance),enhancement
balance, posture, ability, and grace,
*cleansing and conditioning internal organs,
*enhancement bodily processes digestion,
*improved breathing, clarity and stillness of mind and concentration,
*reduced anxiety, emotional tension, mood swings,
*alleviates eliminates specific physical symptoms PMS, headaches, backaches, stress,
insomnia, IBS,
*assists in management recovery from cancer, HIV, arthritis, other degenerative diseases,
*personal path of discovery.
Nine components of yoga that you can incorporate in each different session. - Correct
Answer- *Asana - Body postures that cleanse and tone the body from the inside out.
,*Dristi - Nine Gaze points in yoga that assist one to deepen his/her concentration
*Suryanamaskara - Sun Salutations that conist of 12 positions and should be practiced at
dawn 12 times(once for each month of the year).
*Mudras - "to delight in" - Symbolic Hand gestures that concentrate and channel flow in the
body. Traditionally in the Tantic Yoga Practice.
*Prananayama - Control of the vital and psychic energy in the body through breathing
practices. Prana means cosmic energy, creative life force, invisible but of the utmost
importance.
Ujjayi - Deep thoracic breathing from the ribcage that moves from the back of one's throat
down to the heart throughout the rest of the body.
*Bandhas - Energy support locks or seals that help to awaken and direct the creative energy
in the body and aid pranayama. These locks or seals strengthen the abdominal and lower
muscles.
*Jalandhara - Restraint of jugular notch. Breathing through the glottis at the back of the
throat.
*Uddiyana - The "flying up lock" which harnesses the mind. The lower abdomen from the
pubic bone to the navel towards the spine. Benefits include toning of the abdominal muscles,
reducing of fat in the stomach, massaging of the intestines, and reducing constipation.
*Mula bandha - An energy technique, involving the contraction of of the perineum, the
section of the pelvic floor between the anus and genitals.
*Relaxation - Poses that remove anxieties and mental anguish, as well as physiologically
alowing the body to restore itself.
*Meditation - Concentration on a particular. "living in the moment."
Asana - Correct Answer- Body postures that cleanse the body from inside out.
, Drishti - Correct Answer- Nine gaze points in yoga that assist one to deepen his/her
concentration.
Suryanamaskara - Correct Answer- Sun salutations that consist of 12 positions and should be
practiced at dawn 12 times one for each month of the year.
Mudras - Correct Answer- "To delight in"- symbolic hand gestures that concentrate and
channel flow in the body. These hand gestures are performed traditionally in the Tantra
practice.
Paranayama - Correct Answer- Control of the vital and psychic energy in the body through
breathing practices. Prana means
Pranyama - Correct Answer- Control of the vital and psychic energy
Ujjayi - Correct Answer- Deep thoracic breathing (from the rib age) that moves from the back
of ones throat down to the heart throughout the rest of the body.
Bandhas - Correct Answer- Energy support locks or seals that help awaken and direct the
creative energy in the body and aid pranayama. These locks or seals strengthen the abdominal
and lower back muscles.
Jalandhara (Bandha) - Correct Answer- Restraint of the jugular notch. Breathing through the
glottis at the back of the throat.
Uddiyana (bandha) - Correct Answer- The "flying up lock" which harnesses the mind. The
lower abdomen organs are drawn in and upwards lifting the abdomen from the Punic bone to
the navel towards the spine. Benefits include toning of the abdominal muscles, reduction of
the lining of fat in the stomach, massaging of the intestines, and reducing constipation.
Mula bandha: (bandha) - Correct Answer- An energy technique, involving the contraction of
the perinium the section of the pelvic floor between the anus and genitals.
