BTECH Exam Study Guide Questions &
Answers 2024/2025
Frequency
Intensity
Time
Type
Use one of he above to complete the sentence
......... is how hard an individual will train at each session - ANSWERSintensity
There are many different methods of strength training. Identify 2 training methods that would increase
strength
Static stretching
circuit training
Fartlek training
interval training
free weights - ANSWERScircuit training
free weights
Flexibility training is important in all sports
SHow / describe an example of each of the following stretches
Passive
Ballistic
Dynamic
Bouncing
Active - ANSWERS
An athlete is training on a treadmill, she sets the speed at 8mph for 30 minutes.
, Name the type of fitness training being carried out
Name the component of fitness that this type of fitness improves - ANSWERScontinuous training
endurance and fitness - aerobic / cardiovascular
The multistage fitness test (bleep test) is used to test aerobic endurance. Which 2 pieces of equipment
should be used to carry out a multi staged fitness test?
Gym mat Cone Whistle bench audio equipment - ANSWERSaudio
cone
Fitness tests are selected for specific sports. Which sports performer would the multistage fitness test be
MOST appropriate for?
Javelin thrower 100 runner shott putter 1500m runner - ANSWERS1500 m runner
what are the usual units of measurement for the multistage fitness test? - ANSWERSml / kg /min
Amy is a 20 year old long distance runner who wants to improve her aerobic endurance. Identify the
recommended training zone to help improve Amy's aerobic endurance
50-75 % HR Max
60-85% HR Max
55 - 80% HR Max
65-90 % HR Max - ANSWERS60-85% HR max
Amy (the long distance runner) uses the 6-20 scale (RPE) to measure her exercise intensity. What does
RPE stand for? - ANSWERSRate of perceived exertion
Skinfold measurements are used for the prediction of percentage body fat.
Identify 2 sites what are used in the Jackson Pollock nomogram method to test females for prediction of
body fat
Answers 2024/2025
Frequency
Intensity
Time
Type
Use one of he above to complete the sentence
......... is how hard an individual will train at each session - ANSWERSintensity
There are many different methods of strength training. Identify 2 training methods that would increase
strength
Static stretching
circuit training
Fartlek training
interval training
free weights - ANSWERScircuit training
free weights
Flexibility training is important in all sports
SHow / describe an example of each of the following stretches
Passive
Ballistic
Dynamic
Bouncing
Active - ANSWERS
An athlete is training on a treadmill, she sets the speed at 8mph for 30 minutes.
, Name the type of fitness training being carried out
Name the component of fitness that this type of fitness improves - ANSWERScontinuous training
endurance and fitness - aerobic / cardiovascular
The multistage fitness test (bleep test) is used to test aerobic endurance. Which 2 pieces of equipment
should be used to carry out a multi staged fitness test?
Gym mat Cone Whistle bench audio equipment - ANSWERSaudio
cone
Fitness tests are selected for specific sports. Which sports performer would the multistage fitness test be
MOST appropriate for?
Javelin thrower 100 runner shott putter 1500m runner - ANSWERS1500 m runner
what are the usual units of measurement for the multistage fitness test? - ANSWERSml / kg /min
Amy is a 20 year old long distance runner who wants to improve her aerobic endurance. Identify the
recommended training zone to help improve Amy's aerobic endurance
50-75 % HR Max
60-85% HR Max
55 - 80% HR Max
65-90 % HR Max - ANSWERS60-85% HR max
Amy (the long distance runner) uses the 6-20 scale (RPE) to measure her exercise intensity. What does
RPE stand for? - ANSWERSRate of perceived exertion
Skinfold measurements are used for the prediction of percentage body fat.
Identify 2 sites what are used in the Jackson Pollock nomogram method to test females for prediction of
body fat
