Build a healthy plate
Vegetables
Vary your Veggies Every time you eat is an
Eat all types of vegetables for
different nutrients such as dark
opportunity to nourish your body.
tasty greens, red/orange -unknown-
vegetables, and others.
Grains
Fruits Make half your grains whole
Focus on Fruits Whole grains have great
Choose fresh, frozen, nutritional value and come
canned, or dry fruits in various forms; cereal,
of all types for more breads, rice, crackers, and
nutritional value pasta.
than juice alone.
Water
Meat & Beans Remember to keep
Go lean with Protein Hydrated
Find excellent sources of Drink several glasses of
protein in low-fat or lean water or other fluid during
servings of beef, pork, and after physical
poultry, fish, beans, activities
peas, nuts, and seeds.
Milk
Get your calcium-rich foods
Oils Choose low-fat or fat-free products with
and Discretionary Calories calcium such as milk, yogurt, and
Limit extra-added sugars, butter, and other fats, as well as cheese or substitute with other calcium-
foods that contain these. rich foods.
@fritzardendavao
Vegetables
Vary your Veggies Every time you eat is an
Eat all types of vegetables for
different nutrients such as dark
opportunity to nourish your body.
tasty greens, red/orange -unknown-
vegetables, and others.
Grains
Fruits Make half your grains whole
Focus on Fruits Whole grains have great
Choose fresh, frozen, nutritional value and come
canned, or dry fruits in various forms; cereal,
of all types for more breads, rice, crackers, and
nutritional value pasta.
than juice alone.
Water
Meat & Beans Remember to keep
Go lean with Protein Hydrated
Find excellent sources of Drink several glasses of
protein in low-fat or lean water or other fluid during
servings of beef, pork, and after physical
poultry, fish, beans, activities
peas, nuts, and seeds.
Milk
Get your calcium-rich foods
Oils Choose low-fat or fat-free products with
and Discretionary Calories calcium such as milk, yogurt, and
Limit extra-added sugars, butter, and other fats, as well as cheese or substitute with other calcium-
foods that contain these. rich foods.
@fritzardendavao
