ISSA TEST ,2024
1. which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c: Vitamin C
2. which of the following forms would you use to gain insight into the daily
nutritional habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance: 3 day dietary records
3. which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan: Repetitive weekends of not
following the plan
4. What occurs when exercise beigins and the intake of oxygen doesnt immediately
meet the demands?: oxygen debt
5. How long does the guided discovery stage of the drawing in phase last?: 2-3
weeks
6. How many hours after a meal should a diabetic train?: 2-4
7. which of the following is an example of polyunsaturated fatty acid? a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K: Omega 6
8. Which of the following stabilizes the knee on the posterior side? Sartorius gracilis
hamstrings
quadriceps: Hamstrings
9. what amount should a female have of fats per meal?: 1 thumb
10. what special population are emiromental considerations such a pollen,
allergies, and extreame temperatures are key to their training plan?: asthmatics
, 11. which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23%: 19-23
12. A weight loss client is currently exercising 5+ hours a week and hits a plateau.
What adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250: Decrease by 100
13. What exercise should be performed FIRST?
Broad jump
Back squat
Split squat
Power clean: power clean
14. Which resistance training system helps to increase intensity and optimize time?
Rest-pause
Pyramid
Occlusion
Superset: Rest pause
15. n which stage of the drawing in phase will you collect client data? Stage 1
Stage 3
Stage 2
Stage 4: stage 2
16. Body composition testing determines which of the following?
Lean mass and fat mass
Overall bodyweight
Somatotype classification
Body mass index: Over all body weight
17. The knee is stabilized on the anterior side by which muscle? Gluteus
Soleus
Hamstrings
Quadriceps: quadriceps
18. Which of the following describes a mesomorphic body type? Slim and linear
Muscular
1. which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c: Vitamin C
2. which of the following forms would you use to gain insight into the daily
nutritional habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance: 3 day dietary records
3. which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan: Repetitive weekends of not
following the plan
4. What occurs when exercise beigins and the intake of oxygen doesnt immediately
meet the demands?: oxygen debt
5. How long does the guided discovery stage of the drawing in phase last?: 2-3
weeks
6. How many hours after a meal should a diabetic train?: 2-4
7. which of the following is an example of polyunsaturated fatty acid? a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K: Omega 6
8. Which of the following stabilizes the knee on the posterior side? Sartorius gracilis
hamstrings
quadriceps: Hamstrings
9. what amount should a female have of fats per meal?: 1 thumb
10. what special population are emiromental considerations such a pollen,
allergies, and extreame temperatures are key to their training plan?: asthmatics
, 11. which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23%: 19-23
12. A weight loss client is currently exercising 5+ hours a week and hits a plateau.
What adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250: Decrease by 100
13. What exercise should be performed FIRST?
Broad jump
Back squat
Split squat
Power clean: power clean
14. Which resistance training system helps to increase intensity and optimize time?
Rest-pause
Pyramid
Occlusion
Superset: Rest pause
15. n which stage of the drawing in phase will you collect client data? Stage 1
Stage 3
Stage 2
Stage 4: stage 2
16. Body composition testing determines which of the following?
Lean mass and fat mass
Overall bodyweight
Somatotype classification
Body mass index: Over all body weight
17. The knee is stabilized on the anterior side by which muscle? Gluteus
Soleus
Hamstrings
Quadriceps: quadriceps
18. Which of the following describes a mesomorphic body type? Slim and linear
Muscular
