KIN 336 - Midterm exam with complete
solutions
What is Trainer's Scope of Practice - ANSWER- - conduct pre-participation
screening and risk stratification
- conduct fitness assessments using field test
- design and lead exercise programs for healthy individuals
- provide behavioral coaching and motivational strategies.
What is the initial consultation? - ANSWER- • Par-Q &/or AHA/ACSM Health
Fitness Facility
Preparticipation Screening Questionnaire
• Risk Stratification
• Medical Clearance (if necessary)
• Health History/Lifestyle Evaluation
• New Client Intake Form (12.3)
• Personal Training Client Agreement (12.4)
• Agreement/Release of Liability (22.5)
Signs/Symptoms of Chronic Disease - ANSWER- • Angina
• Shortness of breath at rest or with mild
exertion
• Dizziness or syncope
• Dyspnea at rest or while sleeping
• Unexplained ankle edema
• Palpitations or tachycardia
• Intermittent claudication
, • Known heart murmur
Positive risk factors - ANSWER- Age (women 55+, men 45+)
Family history
Cigarette smoking
Hypertension (140/90 +)
Dyslipidemia (high cholesterol)
Prediabetes
Obesity
Physical Inactivity
Negative risk factors - ANSWER- High serum HDL-C
Risk Stratification: Low - ANSWER- 1
Risk Stratification: Moderate - ANSWER- greater or equal 2
Risk Stratification: High - ANSWER- unknown risk, or known risk
What is done in a fitness assessment? - ANSWER- • Height, weight, age*
• Resting HR, BP*
• Body Composition*
• Cardiorespiratory Fitness*
• Muscular Fitness*
• Flexibility
What is the number one rule in safety? - ANSWER- always watch your client
Before loading an exercise, what should be done properly first? - ANSWER-
Technique
What to take under consideration when spotting someone. - ANSWER- - How
many reps
- How much assistance
- Where to spot
- Sticking point
- machine
solutions
What is Trainer's Scope of Practice - ANSWER- - conduct pre-participation
screening and risk stratification
- conduct fitness assessments using field test
- design and lead exercise programs for healthy individuals
- provide behavioral coaching and motivational strategies.
What is the initial consultation? - ANSWER- • Par-Q &/or AHA/ACSM Health
Fitness Facility
Preparticipation Screening Questionnaire
• Risk Stratification
• Medical Clearance (if necessary)
• Health History/Lifestyle Evaluation
• New Client Intake Form (12.3)
• Personal Training Client Agreement (12.4)
• Agreement/Release of Liability (22.5)
Signs/Symptoms of Chronic Disease - ANSWER- • Angina
• Shortness of breath at rest or with mild
exertion
• Dizziness or syncope
• Dyspnea at rest or while sleeping
• Unexplained ankle edema
• Palpitations or tachycardia
• Intermittent claudication
, • Known heart murmur
Positive risk factors - ANSWER- Age (women 55+, men 45+)
Family history
Cigarette smoking
Hypertension (140/90 +)
Dyslipidemia (high cholesterol)
Prediabetes
Obesity
Physical Inactivity
Negative risk factors - ANSWER- High serum HDL-C
Risk Stratification: Low - ANSWER- 1
Risk Stratification: Moderate - ANSWER- greater or equal 2
Risk Stratification: High - ANSWER- unknown risk, or known risk
What is done in a fitness assessment? - ANSWER- • Height, weight, age*
• Resting HR, BP*
• Body Composition*
• Cardiorespiratory Fitness*
• Muscular Fitness*
• Flexibility
What is the number one rule in safety? - ANSWER- always watch your client
Before loading an exercise, what should be done properly first? - ANSWER-
Technique
What to take under consideration when spotting someone. - ANSWER- - How
many reps
- How much assistance
- Where to spot
- Sticking point
- machine
