Kin 336 exam with complete solutions
Positive ACSM risk factor EXCEPT: - ANSWER- High HDL
Kinetic Check Points - ANSWER- Foot/Ankle (mobility)
Knee (stability)
Lumbopelvic Hip Complex (mobility)
Shoulder (mobility)
Head (mobility)
Not a kinetic checkpoint - ANSWER- Thoracolumbar
Pronation Distortion Syndrome - ANSWER- Foot pronation, adduction & internally
rotated knee
Lower Crossed Syndrome - ANSWER- Anterior pelvic tilt
Upper Crossed Syndrome - ANSWER- Forward head & rounded shoulders
Nonsmoking, sedentary, 35 year old male, BMI 35, & waist girth of 100 cm has
how many risk factors? - ANSWER- Moderate (2) risk;
<102cm waist girth
BMI >30
Positive Risk Factors - ANSWER- Age: men >45; women >55
Family history
Cigarette smoking: current or quit within previous 6 months
Hypertension: SBP >140 and/or DBP >90
Dyslipidemia: LDL >130 mg•dL or HDL <40 mg•dL
Prediabetes: fasting plasma glucose >100 mg•dL
, Obesity: BMI >30 or waist girth >102 cm for men and >88cm for women
Sedentary: not participating in >30 min of moderate intensity physical activity
1 MET - ANSWER- 3.5 ml/kg/min
Considered High Risk EXCEPT: - ANSWER- Dyspnea with heavy exertion
CPT scope of practice EXCEPT: - ANSWER- Provide diagnosis and treatment
A client is considered moderate risk if they have ___________. - ANSWER- 2 or
more risks & asymptomatic
TRUE or FALSE: lower crossed syndrome is characterized by an anterior pelvic
tilt. - ANSWER- True
TRUE or FALSE: obesity is described as BMI >30. - ANSWER- True
Piriformis Muscle Action - ANSWER- Laterally rotates at hip & abducts thigh
when hip is flexed.
Which principle of training states that as the body adapts to a given stimulus an
increase in the stimulus is required for further adaptations and improvements? -
ANSWER-
An individual exercising at an intensity of 8 METS is working at ___________
ml/kg/min. - ANSWER- 28 ml/kg/min
1 MET = 3.5 ml/kg/min
The ________ exercise is an example of the _________ strength curve, where the
greatest force produced is at the end of the motion. - ANSWER- Squat; ascending
The number one rule to ensure client safety: - ANSWER- Always watch your client
When planning a client's program, you must consider programming over a long
period of time. - ANSWER- Macrocycle > mesocycle > microcycle
If you client is in danger, provide __________ feedback. - ANSWER- Immediate
feedback
Positive ACSM risk factor EXCEPT: - ANSWER- High HDL
Kinetic Check Points - ANSWER- Foot/Ankle (mobility)
Knee (stability)
Lumbopelvic Hip Complex (mobility)
Shoulder (mobility)
Head (mobility)
Not a kinetic checkpoint - ANSWER- Thoracolumbar
Pronation Distortion Syndrome - ANSWER- Foot pronation, adduction & internally
rotated knee
Lower Crossed Syndrome - ANSWER- Anterior pelvic tilt
Upper Crossed Syndrome - ANSWER- Forward head & rounded shoulders
Nonsmoking, sedentary, 35 year old male, BMI 35, & waist girth of 100 cm has
how many risk factors? - ANSWER- Moderate (2) risk;
<102cm waist girth
BMI >30
Positive Risk Factors - ANSWER- Age: men >45; women >55
Family history
Cigarette smoking: current or quit within previous 6 months
Hypertension: SBP >140 and/or DBP >90
Dyslipidemia: LDL >130 mg•dL or HDL <40 mg•dL
Prediabetes: fasting plasma glucose >100 mg•dL
, Obesity: BMI >30 or waist girth >102 cm for men and >88cm for women
Sedentary: not participating in >30 min of moderate intensity physical activity
1 MET - ANSWER- 3.5 ml/kg/min
Considered High Risk EXCEPT: - ANSWER- Dyspnea with heavy exertion
CPT scope of practice EXCEPT: - ANSWER- Provide diagnosis and treatment
A client is considered moderate risk if they have ___________. - ANSWER- 2 or
more risks & asymptomatic
TRUE or FALSE: lower crossed syndrome is characterized by an anterior pelvic
tilt. - ANSWER- True
TRUE or FALSE: obesity is described as BMI >30. - ANSWER- True
Piriformis Muscle Action - ANSWER- Laterally rotates at hip & abducts thigh
when hip is flexed.
Which principle of training states that as the body adapts to a given stimulus an
increase in the stimulus is required for further adaptations and improvements? -
ANSWER-
An individual exercising at an intensity of 8 METS is working at ___________
ml/kg/min. - ANSWER- 28 ml/kg/min
1 MET = 3.5 ml/kg/min
The ________ exercise is an example of the _________ strength curve, where the
greatest force produced is at the end of the motion. - ANSWER- Squat; ascending
The number one rule to ensure client safety: - ANSWER- Always watch your client
When planning a client's program, you must consider programming over a long
period of time. - ANSWER- Macrocycle > mesocycle > microcycle
If you client is in danger, provide __________ feedback. - ANSWER- Immediate
feedback
