Club Pilates CP final exam (3 DIFFERENT VERSIONS
LATEST) EACH VERSION 75 QUESTIONS AND CORRECT
ANSWERS}
Where was Joseph Pilates born - CORRECT ANSWER Germany
Who inspired Joseph's passion for movement - CORRECT ANSWER His parents
and their active and healthy lifestyles
What item inspired Joseph to build the reformer - CORRECT ANSWER A
hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s - CORRECT
ANSWER False
True or False: Joseph Pilates has always referred to his work as "Pilates" -
CORRECT ANSWER False
What does the "O" stand for in SOAP? - CORRECT ANSWER Objective
What details must be included in the "P" of SOAP? - CORRECT ANSWER The
plan for your client, which include a list of exercises, apparatus used, number of
reps, and modifications
True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. - CORRECT ANSWER False
,When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? - CORRECT ANSWER The
Pilates instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves? - CORRECT
ANSWER Pelvic rocks, bridges, ab series, side series, corkscrew
Which movement and or milestone will your client need to have accomplished
in order to try crab? - CORRECT ANSWER Rolling like a ball. They need to have
no back or spine issues
What order of spinal movement should your class flow complete? - CORRECT
ANSWER Flexion , extension, lateral rotation, transverse rotation
True or false: may work is the most simple Pilates practice - CORRECT ANSWER
True
What would be a good example of using "P" in PEACE R&R? - CORRECT ANSWER
"Start in supine, on your back with your hell's on the center of the foot bar
about three inches apart. Your back should be relaxed and your shoulders
should not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their mat
classes. It doesn't have to be a thick mat, it should just cover the area under
your clients body. - CORRECT ANSWER True
,What is the best way to warm up a class of elderly persons? - CORRECT
ANSWER Ground based pelvic rocks followed by single leg stretch keeping the
head down.
What exercises should your client master before trying the boomerang? -
CORRECT ANSWER Roll over and teaser
After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________ to get the
front of their bodies - CORRECT ANSWER Bridge variations and hundreds
True or False: Having both legs in table top is considered a close kinetic chain
and this is good for clients with low back issues - CORRECT ANSWER False
You are evaluating a client for the first time and find they have a major anterior
tilt in their pelvis and no injuries in the past. They have been cleared to start a
fitness routine after having not worked out in the past 4 years. What moves
would you teach them in their first work out? - CORRECT ANSWER Bridge, roll
up, Quadruped
True or false: during chest lift, the client should maintain their neutral pelvis -
CORRECT ANSWER True
During teaser, how does bending the knees into the chest change the exercise? -
CORRECT ANSWER Bending the knees into the chest changes the intention of
the exercise. Your client might not be ready for teaser. Once they master various
teaser prep exercises for the fundamentals of the exercise, you can progress
them to the full teaser exercise.
, In what plane of motion is the hundred? - CORRECT ANSWER Sagittal
Which method of journaling do we suggest using the course? - CORRECT
ANSWER Rapid fire journaling
True or false: Pilates metrics has all of the entire exercise library uploaded in it
so that I can utilize it for helping me do my practice teaching hours, observation
hours, assistant teaching and self practice - CORRECT ANSWER True
What is the best order of movement to start with if you your client had an old
injury, works all the time and is "just getting back to moving?" - CORRECT
ANSWER Roll down, footwork, bridge variation, hands in straps/supine abs
variation
What is the best choice for initial evaluation of ROM for the ankles? - CORRECT
ANSWER Heels lower and lift
What is the best cue to give a client that has valves knees when putting them
into footwork? - CORRECT ANSWER Magic circle being held at the outside of
the upper knee area
Footwork on the reformer is most closely related to which real-life activity? -
CORRECT ANSWER Sitting down and standing up
True or false: Footwork on the jump board and the foot bar are exactly the same
- CORRECT ANSWER False
LATEST) EACH VERSION 75 QUESTIONS AND CORRECT
ANSWERS}
Where was Joseph Pilates born - CORRECT ANSWER Germany
Who inspired Joseph's passion for movement - CORRECT ANSWER His parents
and their active and healthy lifestyles
What item inspired Joseph to build the reformer - CORRECT ANSWER A
hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s - CORRECT
ANSWER False
True or False: Joseph Pilates has always referred to his work as "Pilates" -
CORRECT ANSWER False
What does the "O" stand for in SOAP? - CORRECT ANSWER Objective
What details must be included in the "P" of SOAP? - CORRECT ANSWER The
plan for your client, which include a list of exercises, apparatus used, number of
reps, and modifications
True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. - CORRECT ANSWER False
,When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? - CORRECT ANSWER The
Pilates instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves? - CORRECT
ANSWER Pelvic rocks, bridges, ab series, side series, corkscrew
Which movement and or milestone will your client need to have accomplished
in order to try crab? - CORRECT ANSWER Rolling like a ball. They need to have
no back or spine issues
What order of spinal movement should your class flow complete? - CORRECT
ANSWER Flexion , extension, lateral rotation, transverse rotation
True or false: may work is the most simple Pilates practice - CORRECT ANSWER
True
What would be a good example of using "P" in PEACE R&R? - CORRECT ANSWER
"Start in supine, on your back with your hell's on the center of the foot bar
about three inches apart. Your back should be relaxed and your shoulders
should not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their mat
classes. It doesn't have to be a thick mat, it should just cover the area under
your clients body. - CORRECT ANSWER True
,What is the best way to warm up a class of elderly persons? - CORRECT
ANSWER Ground based pelvic rocks followed by single leg stretch keeping the
head down.
What exercises should your client master before trying the boomerang? -
CORRECT ANSWER Roll over and teaser
After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________ to get the
front of their bodies - CORRECT ANSWER Bridge variations and hundreds
True or False: Having both legs in table top is considered a close kinetic chain
and this is good for clients with low back issues - CORRECT ANSWER False
You are evaluating a client for the first time and find they have a major anterior
tilt in their pelvis and no injuries in the past. They have been cleared to start a
fitness routine after having not worked out in the past 4 years. What moves
would you teach them in their first work out? - CORRECT ANSWER Bridge, roll
up, Quadruped
True or false: during chest lift, the client should maintain their neutral pelvis -
CORRECT ANSWER True
During teaser, how does bending the knees into the chest change the exercise? -
CORRECT ANSWER Bending the knees into the chest changes the intention of
the exercise. Your client might not be ready for teaser. Once they master various
teaser prep exercises for the fundamentals of the exercise, you can progress
them to the full teaser exercise.
, In what plane of motion is the hundred? - CORRECT ANSWER Sagittal
Which method of journaling do we suggest using the course? - CORRECT
ANSWER Rapid fire journaling
True or false: Pilates metrics has all of the entire exercise library uploaded in it
so that I can utilize it for helping me do my practice teaching hours, observation
hours, assistant teaching and self practice - CORRECT ANSWER True
What is the best order of movement to start with if you your client had an old
injury, works all the time and is "just getting back to moving?" - CORRECT
ANSWER Roll down, footwork, bridge variation, hands in straps/supine abs
variation
What is the best choice for initial evaluation of ROM for the ankles? - CORRECT
ANSWER Heels lower and lift
What is the best cue to give a client that has valves knees when putting them
into footwork? - CORRECT ANSWER Magic circle being held at the outside of
the upper knee area
Footwork on the reformer is most closely related to which real-life activity? -
CORRECT ANSWER Sitting down and standing up
True or false: Footwork on the jump board and the foot bar are exactly the same
- CORRECT ANSWER False
