Pilates Exam 1 Questions & Answers

Pilates Exam 1 Questions &
Answers


T/F i- iYoga ibreathing iand iPilates ibreathing iare iexactly ialike. i- icorrect iAnswers i✔✔ i-False
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What iis ithe iname ifor ithe iPilates iBreathing itechnique ithat iinvolves iexpanding ithe irib-cage iin
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ievery idirection? i
kr kr kr




a) iBelly iBreathing
kr kr




b)Relaxed iBreathing kr




c)Lateral iBreathing kr




d)Deep iBreathing i- icorrect iAnswers i✔✔ i-c) iLateral iBreathing
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What iare ithe ibenefits iof istructured ibreath ipatterns iin iexercise? i
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a)Enhanced iphysical iperformance kr kr




b)Improved ifocus kr




c)Decreased istress ilevels kr kr




d)Cardiac ibenefits isuch ias ilow iblood ipressure iand ibetter icirculation
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e) iAll iof ithese iare ibenefits i- icorrect iAnswers i✔✔ i-e) iAll iof ithese iare ibenefits
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T/F iWe ican iuse idifferent ibreath ipatterns ito iaid iin itargeting idifferent imuscles iin iPilates. i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icorrect iAnswers i✔✔ i-True
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T/F iBreathing iwas iso iimportant ito iJoseph iPilates ithat ihe iused ia itool icalled ia iBreathometer ito
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




imeasure ithe iconsistency iof ithe ibreath. i- icorrect iAnswers i✔✔ i-True
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T/F iNo iPilates iexercise ishould icause ipain. iEver! i- icorrect iAnswers i✔✔ i-True
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According ito ithe itext, iif iyou iexperience ilower iback ipain iduring iPilates, iyou imay ifind irelief iby:
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