Pilates Exam Review Questions & Answers.

Pilates Exam Review Questions &
Answers




1) iIn iPilates, iwe iisolate imovement, inot i_____ i- icorrect iAnswers i✔✔ i-Muscles
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1) iKyphosis iis ian iexaggerated icurve iin ithe i_____ ispine i- icorrect iAnswers i✔✔ i-Thoracic
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1) iLengthen ithe ineck iand ibegin ito iflex ithe ispine ioff ithe imat ione ivertebrae iat ia itime. iPass
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ithrough iimprint iand ikeep imoving iuntil ipelvis iis ivertical iand iarms iare iparallel ito ithe ifloor. iThe
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ithoracic ispine iis iflexed iand ishoulders iare idown iand iplantar iflex ithe iankles. iThis iis ithe ifirst
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iexhale iof iwhat iexercise? i- icorrect iAnswers i✔✔ i-Roll iup
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1) iShoulders iand iscapula iare iable ito i_______, ielevate, iprotract, iretract iand iare iable ito irotate i-
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icorrect iAnswers i✔✔ i-Depress
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1) iNeck ilengthening ior icranial ivertebral iflexion iis ione iof ithe ifive ifundamentals. iThe icervical
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ispine ishould istay iin ialignment iwith ithe ithoracic ispine iduring i____, iextension, ilateral iflexion
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iand irotation i- icorrect iAnswers i✔✔ i-Flexion
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1) iNeutral irefers ito ineutral i_______ iand ineutral ispine i- icorrect iAnswers i✔✔ i-Pelvis
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1) iBetween i1918 iand i1919, ithe i______ iepidemic ibroke iout iand ikilled imillions. iLegend ihas iit
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ithat iin ithe iinmates ithat ifollowed iJoe's iexercise iregime idid inot iget isick i- icorrect iAnswers i✔✔ i-
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Influenza

, 1) iJoseph iPilates iwas iborn iin iGermany iin iyear i______ i- icorrect iAnswers i✔✔ i-1883
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1) iTo i_______, ipull ithe ipubic ibone itowards ithe itailbone iand ithe isit ibones iin iand iup i- icorrect
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iAnswers i✔✔ i-Scoop
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1) iPilates imuscles itend ito ibe ithe i______ ifunctional imuscles ithat iare inot ieasily iseen ior ifelt i-
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icorrect iAnswers i✔✔ i-Deep
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1) iThe iribs iare iconnected ito ithe i12 i______ ivertebra i- icorrect iAnswers i✔✔ i-Thoracic
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1) i__________ ithe ispine icomes ifrom ithe iscoop ieffect iallowing ithe iposterior ispine ito ilengthen
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iby ilifting iand isupporting ithe ianterior ispine ifrom ithe iinside iof ithe ibody i- icorrect iAnswers i✔✔
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i-Imprinting
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1) iEach iPilates iexercise iuses ithe i______ ito icontrol ithe ibody iby ifocusing ithe i_______ iproper
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iform, iproper imuscle iengagement iprecise imovement i- icorrect iAnswers i✔✔ i-Breathing
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1) iPregnant icat iis ia igood iexercise ito ilearn ihow ito ido iwhat? i- icorrect iAnswers i✔✔ i-Scoop
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1) iDepression iof ithe iscapula ican ibe idescribed ias imoving ithe ishoulders i________ i- icorrect
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iAnswers i✔✔ i-Down
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1) iTo iplantar iflex ithe iankles iis ithe isame ias i______ ithe ifoot i- icorrect iAnswers i✔✔ i-Pointing
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2) iCranial ivertebral iflexion i- icorrect iAnswers i✔✔ i-Neck ilengthening
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2) iRibs iin iand idown i- icorrect iAnswers i✔✔ i-Arm iscissors
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