Final Exam Pilates Questions & Answers.

Final Exam Pilates Questions &
Answers




If ia iclient iis isupinating itheir ifeet iduring iArticulated iBridge, iwhat imight iyou ioffer ifor isupport? i-
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icorrect iAnswers i✔✔ i-A iball ibetween itheir iankles
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What iis ithe ibest ichoice ito ielicit ian isubjective iresponse? i- icorrect iAnswers i✔✔ i-"On ia iscale iof
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i1-10, ihow idoes iyou ileft/right ishoulder ifeel itoday?"
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What idetails imust ibe iincluded iin ithe i"P" iof iSOAP? i- icorrect iAnswers i✔✔ i-The iprogramming ifor
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iyour iclient, iwhich iwill iinclude ia illist iof iexercises, iapparatus iused, ietc.
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If iI istart iteaching iat ia istudio, iwho iholds ithe iresponsibility ito imake isure ithe iequipment iin ithe
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istudio iis isafe? i- icorrect iAnswers i✔✔ i-I, ias ithe ipilates iinstructor, ithe iother iinstructors, iStudio
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iManager ior iOwners, iIndividuals iwho iclean ithe istudio.
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What iis ithe iright iclassical iorder iof iJoseph iPilates's ifirst i5 iMat iexercises? i- icorrect iAnswers i✔✔
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i-Hundred, iRoll iup. iRoll iover, iOne ileg icircle, iRolling ilike ia iball
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Listed ibelow iare idifferent imodifications iand iprogressions ifor ia iclient ithat ineeds ito idevelop
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istrength ito ido ifull iplank ion imat: iAt ifirst, iI iwould icue imy iclient iinto ithe iFIRST iEXERCISE iuntil
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ithey ideveloped ithe istrength ito iperform ithat i..... iThen, ithe inext iexercise iI iwould icue imy iclient
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iinto ithe iSECOND. iThen ionce ithey iare iready, iI iwould icue imy iclient iinto ithe iTHIRD. iThen, ithe
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iFOURTH. iThen, ifull iplank. i- icorrect iAnswers i✔✔ i-1st: iQuadreped ivariation; i2nd: iPlank iwith
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iforearms iand iknees; i3rd: iPlank iwith iknees; i4th: iFull iPlank
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The ifollowing iwould ibe ia igood iexample iof iusing i"P" iin iPEACE iR&R i- icorrect iAnswers i✔✔
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i-"Start iin isupine ion iyour iback, iwith iyour iheels ion ithe icenter iof ithe ifootbar iabout ithree iinches
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iapart. iYour iback ishould ibe irelaxed iand iyour ishoulders ipressing iagainst ithe irests."
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What iexercises ishould ia iclient imaster ibefore ithey itry iBoomerang? i- icorrect iAnswers i✔✔ i-Roll
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iover iand iTeaser
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, Of ithe ioptions, ichoose ithe iexercises imost iappropriate ifor ieach itype iof icllient ilisted ibelow. i-
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icorrect iAnswers i✔✔ i-Huched ishoulders i(kyphotic)--> iswimming
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Hip ireplacemt, icleared ifor ilight iROM-->Single ileg icircle isupine
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Young iathlete iwho idoes iyoga-->Corkscrew
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Post iNatal i(cleared ifor ilight iworkout)-->Pelvic irocks iand itilts
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After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i_________ ito iget ithe
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iback iof itheir ibody iwarm iand ithen i_______ ito ikeep itheir ibody iwarm. i- icorrect iAnswers i✔✔ i-
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Bridge ivariations iand ihundreds
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You iare ievaluating ia iclient ifor ithe ifirst itime iand ifind ithey ihave imajor ianterior ipelvic itilt iand ino
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iinjuries iin ithe ipast. iThe iclient ihas ibeen icleared ito ibegin iafter inor iexercising ifor ithe ipast i4
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iyears. iWhat imoves iwould iyou imake isure ito iteach ithe iclient iin itheir ifirst iwork iout? i- icorrect
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iAnswers i✔✔ i-Bridge, iRoll iup, iQuadraped
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During iexercises ithat iare iclosed ichain, ilike ichest ilift, ithe iclient ishould imaintain ia ineutral ipelvis i-
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icorrect iAnswers i✔✔ i-True
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Choose ithe imost imodified idescription iof iswimming i- icorrect iAnswers i✔✔ i-Prone, islight
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iextension iof ithe ispine, iarms ireaching ioverhead, ilegs iin isubtle iextension iat ithe ihip ijoint
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Open ikinetic ichain iexercises, isuch ias idouble ileg istretch, ishould ibe iperformed iin ia ineutral ipelvic
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iposition iif ithe iclient ihas iback ipain. i- icorrect iAnswers i✔✔ i-False
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What iis iPilates ibreath? i- icorrect iAnswers i✔✔ i--Exhale iused ito iconnect ideeper ito ithe itransverse
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iabdominis iand iobliques ito icontrol ipelvic imovement
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-Three-dimensional

-Inhale ithrough ithe inose, iexhale ithrough imouth
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What iare ithe i6 imovements iof ithe iscpula? i- icorrect iAnswers i✔✔ i-Protraction
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retraction

elevation

depression

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What iwould ibe ia imodification ifor iHip iTwist ifor isomeone iwith iwrist iissues? i- icorrect iAnswers
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i✔✔ i-Coming idown ionto ithe iforearms iwihtout isinking iin ithe ishoulders
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