Pilates - Foundations & Mat Mod 1 Questions And Answers.

Pilates - Foundations & Mat Mod 1
Questions And Answers

"P" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-P i= iPosition/ iPlacement; iAlways ibegin iwith ithe
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istarting iposition ifor ithe iexercise. iInclude ia ihead ito itoe idescription iof ithe iposition. iExample:
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iStart ion iyour iback iin isupine iwith iyour iheels ion ithe ifoot ibar, iabout ia igrapefruit idistance iapart
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iand iyour ishoulders iunder ithe ishoulder irests, inot ipushing iup iagainst ithem iOR isupine ion
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icarriage, ipelvis iand ispine iin ineutral, iwhen ilegs iare iparallel ihips iare iabducted iischial ituberosity
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iapart, ifeet ion ithe ifootbar
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"E" i(1) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExercise iName; iIdentify ithe iexercise iname.
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iExample: iThis iis i"Footwork"
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"A" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-A i= iAction; iUsing ianatomy ibased iterms, idescribe
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ithe ibiomechanical imovements iand ipatterns. iInject ithe i'why' ihere. iExample: iMaintaining ineutral
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ipelvis iand ispine, iextend ihips iand iknees ifully ipressing ithe icarriage iaway ifrom ithe istopper,
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ireturn ithe icarriage iby iflexing ithe ihips iand iknees iADDING iin ithe i"why" ilike ithis, ithis imovement
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iis idone ias ia iwarm iup iand iis imeant ito iproperly itrain iyour ibody ito iflex iand iextend ithe ihips iin
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itheir inatural irange iof imotion, ithis iwill ibenefit iyou iin idaily ihabits ilike iwalking iand istanding
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"C" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-C i= iConcepts; iRelate ihow ithe imovement iinteracts
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iwith, iaffects iand ior idirectly istrengthens ithe icore imuscles iof ithe itorso ialong iwith ithe icontrol iof
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ithe ibody ior ithe ibody ias iit irelates ito ithe iequipment. iExample:This ifoundational imovement
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itrains ithe ipelvis iand ispine ito ifind iits ineutral iposition iwhile ithe ilower iquadrant ilearns iit's
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iproper ifunctional ipatterning
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"E" i(2) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExplain ithe iBREATH; iThis iis iwhere iyou
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icue iand iinstruct ion ithe ibreath ipatterns. iBreath iin irelationship ito ithe ispinal imovement iand ior
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iexertion ipattern iis iexplained. iExhales iare itypically iperformed iwhen ithere iis ispinal iflexion ior ion
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ithe iexertion iagainst igravity ior iresistance. iInhales iare... i
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Example: iInhale ias ithe iknees iand ihips iextend iwhile ithe icarriage imoves iout iand iexhale iwhile
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ithe icarriage ireturns ihome
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