POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.

POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS


Polestar iPrinciples iof iMovement i- icorrect iAnswers i✔✔ i-Breathing
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Axial iElongation i& iCore iControl
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Spine iArticulation
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Organisation iof ithe iHead, iNeck i& iShoulders kr kr kr kr kr kr




Alignment i& iWeight iBearing iof ithe iExtremities
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Movement iIntegration kr




Polestar's iMission i- icorrect iAnswers i✔✔ i-Is ian iinternational icommunity iof iresearch ioriented
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imovement iscience iprofessionals, itransferring iknowledge ito iour iclients ito iimprove ihealth iand
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iwell ibeing ithrough ithe iapplication iof iPilates iand ivarious imethedologies iof imovement iscience.
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Polestar iVision i- icorrect iAnswers i✔✔ i-To iimpact ithe iworld ithrough iINTELLIGENT iMOVEMENT,
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ifostering iawareness iof iself iand icommunity
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JP i3 iGuiding iPilates iPrinciples i- iWhole iBody iHealth i- icorrect iAnswers i✔✔ i-Development iof
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ibody, imind, ispirit iin icoordination iwith ieachother. iWhole ibody iis iacheived ithrough iexercise,
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iproper idiet, igood ihygiene iand isleeping ihabits, isunshine, ifresh iair iand ibalance iof ilife, iwork,
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irecreation iand irelaxation.
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JP i3 iGuiding iPilates iPrinciples i- iWhole iBody iCommitment i- icorrect iAnswers i✔✔ i-To iachieve
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ihighest iaccomplishments iwithin ithe iscope iof iour icapabilities iwe imust istrive ito iacquire istrong,
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ihealthy ibodies ito idevelop iour iminds ito ithe ilimit iof iour iability.
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WBC iis imental iand iphysical idiscipline, ia iwork iethic, ian iattidude itowards ione iself iand iassuming
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ia ilifestyle ithat iis inecessary ito iachieve iWhole iBody iHealth
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JP i3 iGuiding iPilates iPrinciples i- iBreath i- icorrect iAnswers i✔✔ i-Breath iis ithe iintegral ipart iof
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ioverall ibody ifunctioning.
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, Increasing ivolume icapacity, ioxygenation iand iother iphysiological ichanges. iConsistant iinhalation
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iand iexhalation ihelps icirculatory isystem inourish iall itissues iwith ioxygen irich iblood iwhile icarrying
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iimpurities iand imetabolic iwaste. iPilates irefers ito ithis icleansing imechanism ias ithe i''Internal
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iShower'' iwhich iresults iin imental iand iphysical iinvigoration iand irejuviantion
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PILATES iGOALS iAND iBENEFITS i- icorrect iAnswers i✔✔ i-Coordination
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Strength

Mobility

Efficiant i& iFlowing iMovement
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Mental i& iSpiritual irejuvination
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Self iAwareness i& iConfidence i
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Restoration iof inatural ianimal imovement kr kr kr kr




Integration iof imind, ibody, ispirit kr kr kr kr




Enhanced iquality iof ilife kr kr kr




Optimal ispine ialignment kr kr




unilateral ibreathing ifacilitates i- icorrect iAnswers i✔✔ i-lateral iflexion
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forced iexhilation ifacilitates i- icorrect iAnswers i✔✔ i-spinal iflexion
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Movement ifacilitates i- icorrect iAnswers i✔✔ i-breath
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Breath ifacilitates i- icorrect iAnswers i✔✔ i-movement
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Bony istructures iinvolved iwith ibreathing i- icorrect iAnswers i✔✔ i-Thoracic ispine
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Ribs

Sternum

Clavicle

Scapula

Axial ielongation iplaces ithe ibody i... i- icorrect iAnswers i✔✔ i-in iits ioptimal iposition ito iincrease
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iavailable idegrees iof ifreedom iand iincrease iefficiency iof imovement
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axial ielongation i- icorrect iAnswers i✔✔ i-Lengthening iof ithe ispine iand iplacing iall imuscles iin
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ioptimal iposition.
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