Pilates Mat Exam Questions & Answers

Pilates Mat Exam Questions &
Answers




Pilates iPrinciples i- icorrect iAnswers i✔✔ i-Concentration
kr kr kr kr kr kr




Control

Centering

Precision

Flowing iMovement kr




Breathing

Contemporary iAdditional iPrinciples i- icorrect iAnswers i✔✔ i-Alignment
kr kr kr kr kr kr kr




Commitment

Pelvic iComplex i- icorrect iAnswers i✔✔ i-The ibony istructures iof ithe ipelvis iplus iall ithe imuscles
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithat iact iupon ior iaffect iit. iThese iinclude:
kr kr kr kr kr kr kr kr




Abs

Adductors i(inside ilegs) kr kr




Hip iflexors
kr




Hamstrings

Back iExtension i
kr kr




Ideal ipelvic ialignment iallows ithe imuscles iof ithe iPelvic iComplex ito iwork iwith ibalance iand
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iefficiency. iAltering ithe ipelvic ialignment iwill iaffect ithis ibalance iand itherefore iaffect ithe ientire
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibody. iMuscle iimbalances ior ifaulty imovement ipatterns iof ithe ipelvic icomplex ican icause
kr kr kr kr kr kr kr kr kr kr kr kr kr

, imisalignment, iwhich iwill iinevitably iaffect ithe imovement ipatterns iof ithe iwhole ibody iand
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ipossibly icause ipain iand iinjury.
kr kr kr kr kr




Ped-a-pul iArm iSequence i- icorrect iAnswers i✔✔ i-(1) iDouble iArm iPresses: i1. iFlexion/Extension i&
kr kr kr kr kr kr kr kr kr kr kr kr kr




iAdduction/Abduction
kr




(2) iCircles
kr




(3) iShrugs iand iTriceps
kr kr kr




(4) iWax ion iwax ioff
kr kr kr kr




Exercises ifor iScoli i- icorrect iAnswers i✔✔ i-Strengthen icore imuscles i- ieg ichest ilift, ihula, ihundred.
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




2BC iExercises i- icorrect iAnswers i✔✔ i-Pelvic iCurl
kr kr kr kr kr kr kr




Chest iLift kr




SLL

Hula

Roll iUp kr




Spine iStretch kr




Roll iBack kr




Saw

Cat iStretch
kr




Roll iDown kr




Side iReach kr




Roll iOverskr




Cobra

Standing iArm iSeries: iDouble iArms
kr kr kr kr




Standing iGlute iSeries: iBent iLeg iLift i& iRotate
kr kr kr kr kr kr kr




Ped-a-pul: iSquats/Plies kr




Ball: iSquats kr




Ball: iPelvic iPress
kr kr