Dance 135 Pilates Final Exam Questions And Answers.

Dance 135 Pilates Final Exam Questions
And Answers


Hundred i- i(correct ianswer) i-10 isets i
kr kr kr kr kr kr




Abdominals

Stabilize ipelvis iin ineutral
kr kr kr




inhale ifor i5 ipumps, iexhale ifor i5 ipumps
kr kr kr kr kr kr kr




roll-up i- i(correct ianswer) i-5-8
kr kr kr kr




Abdominals

Spinal iArticulation
kr




Inhale ito ilift iarms iand iraise ithe ihead, iexhale ito ireach iarms iforward
kr kr kr kr kr kr kr kr kr kr kr kr




Inhale ito ibegin irolling idown, iexhale ito ireturn iall ithe iway ito istarting iposition
kr kr kr kr kr kr kr kr kr kr kr kr kr




tree i- i(correct ianswer) i-3 itimes
kr kr kr kr kr




Spinal iarticulation
kr




Engage ithe ihamstring, irelease ihip iflexors
kr kr kr kr kr




Inhale ito ilift iyour ihead ibegin iwalking iup ithe ileg, iexhale icontinue iuntil isitting iup, iholding ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iankle
kr




Inhale ias iyou ibegin iwalking idown, iexhale ito ifinish ilaying ion ithe imat
kr kr kr kr kr kr kr kr kr kr kr kr




Single iLeg iCircles i- i(correct ianswer) i-5 ieach iway
kr kr kr kr kr kr kr kr




Use iabs ito icircle ileg
kr kr kr kr




Pelvis iremains istill
kr kr

, Use iexternal iand iinternal iobiques isimultaneously i
kr kr kr kr kr kr




Inhale iacross, iexhale icircle idown iaround iand icenter
kr kr kr kr kr kr kr




Rolling iLike ia iBall i- i(correct ianswer) i-8 itimes
kr kr kr kr kr kr kr kr




Keep iposition ithe isame ithroughout ithe iroll
kr kr kr kr kr kr




Use iabdominals
kr




stabilizing ispine iin iflexion i kr kr kr kr




Inhale ito iroll iback, iexhale iup
kr kr kr kr kr




Single iLeg iStretch i- i(correct ianswer) i-5 isets
kr kr kr kr kr kr kr




Abdominals

Stabilize ipelvis iin ineutralkr kr kr




Inhale iand iswitch ilegs i2 itimes
kr kr kr kr kr




Exhale iand iswitch ithe ileg itwo itimes
kr kr kr kr kr kr




Double iLeg iStretch i- i(correct ianswer) i-5 itimes
kr kr kr kr kr kr kr




Abdominals

Stabilize ipelvis kr




Inhale ito iextend ilegs iout iand iarms iup ito iceiling
kr kr kr kr kr kr kr kr kr




Exhale ito ireturn ito istarting iposition
kr kr kr kr kr




Single iStraight iLeg iStretch i- i(correct ianswer) i-5 isets
kr kr kr kr kr kr kr kr




Stabilize ipelvis iin ineutralkr kr kr




Hold iflexion iof iupper ispine
kr kr kr kr




Inhale ione iside iexhale ithe iother
kr kr kr kr kr




Double iStraight iLeg iStretch i- i(correct ianswer) i-5 itimes
kr kr kr kr kr kr kr kr




Hold iflexion iof iupper ispines
kr kr kr kr




Inhale ito ilower ilegs islightly itoward ifloor
kr kr kr kr kr kr