Pilates Exercise Exam Questions Answers

Pilates Exercise Exam Questions
Answers


The iHundreds- iPurpose i- icorrect iAnswers i✔✔ i-1. iWarms iup ithe ibody i
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2. iWorks idiaphragm iand ibreathing
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3. iIncreases ilung icapacity
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4. iStrengthens iabdominals
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The iHundreds- iContraindications i- icorrect iAnswers i✔✔ i-Osteoporosis
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The iHundreds- iSteps i- icorrect iAnswers i✔✔ i-1. iBegin iin iconstructive irest
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2. iExhale ito ibring ithe ilegs iup ito itable itop ione iby ione
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3. iFloat iarms iabove ichest
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4. iInhale ito inod ichin itowards ichest
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5. iExhale ito ifloat ithe ihead, ineck iand ishoulders ioff ithe iground, iand ipress ithe ihands idown ito
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ihover inext ito ithe ihips
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6. iExtend ilegs ion ithe idiagonal iin iPilates iV
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7. iInhale ifor ifive icounts iand ibegin ipumping ithe iarms, icontinue ipumping ias iyou iexhale ifor ifive
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icounts
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8. iRepeat ifor i9 imore isets
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The iHundreds- iNotes iand iCueing i- icorrect iAnswers i✔✔ i-1. ionly ilower ithe ilegs ias ifar ias iyou
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ican iwithout ilosing ineutral ispine
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2. iLift ithe ihead ifrom ithe iabs, iinitiating ibelow ithe iribs, inot ithe ineck
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3. iimagine iholding ian iorange ibetween iyour ichin iand ichest ito ilengthen ithe iback iof ithe ineck
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4. iSoften ithe isternum iand ifront iribs ito ilift ithe ihead iand ichest
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, 5. iMovement iof ithe iarms ishould icome ifromt ihe ibacks iof ithe ishoulders, ikeep ithe ichest iopen,
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iand ielbows iand iwrists istraight
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6. ithe iPilates iV iposition iengages ithe iglutes iand iinner ithighs
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The iHundreds- iVariations iand iModifications i- icorrect iAnswers i✔✔ i-1. iThe iHundred iprep- ilegs
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istay iin iconstructive irest
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2. iBall iunder ihead- iball iwill ihold ithe iweight iof ithe ihead
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3. iKeep ihead idown i(osteoporosis)
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4. iAdduction- iball, iblock, imagic icircle ibetween iknees ior iankles
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5. iAdjust ileg iheight- itable itop, ilegs iover ihips, ilegs iextended
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6. iClassical ivariation ichallenge- istart iwith ilegs iextended ion ithe iground iand iexhale ito ilift iup
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7. iBreath ivariation- itry iwith icontinuous ibreath iinstead iof ishallow ibreaths
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The iHundreds- iReps iand iDifficulty i- icorrect iAnswers i✔✔ i-10 isets, iBeginner
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The iRoll-Up- iReps iand iDifficulty i- icorrect iAnswers i✔✔ i-3-5, iBeginner
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The iRoll iUp- iPurpose i- icorrect iAnswers i✔✔ i-1. iStrengthens iabdominals
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2. iStretches ispinal iextensors
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3. iTrains iarticulation iof ithe ispine
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4. iIncreases imobility iof ithe ispine
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The iRoll iUp- iContraindications i- icorrect iAnswers i✔✔ i-1. iOsteoporosis
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2. iLumbar idisc idysfunction
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The iRoll iUp- iSteps i- icorrect iAnswers i✔✔ i-1. iLie isupine ion ithe imat iwith iboth ilegs iextended
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ilong ion ithe imat, isqueezing ithe ilegs itogether i(in iparallel ior ipilates iV)
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2. iFloat iarms istraight ioverhead ito ithe iground
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3. iInhale ito inod ichin ito ichest iand ilift ihead iwhile iarms ifloat iback iup ito iabove ichest
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4. iExhale ito icontinue ipeeling ithe ispine ioff ithe imat, ilifting ithe ientire itorso iup ioff ithe imat ito
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iround iforward iover ithe ilegs, ireaching ithe ifinger itips iover ithe itoes- ibe isure ito iarticulate
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ithrough ithe ispine
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5. iInhale iat ithe itop iof ithe iroll-up, iexpanding ithe iback iof ithe irib icage
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