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Exam (elaborations)

PDHPE HSC CORE 2 EXAM 2024 QUESTIONS & ANSWERS SOLVED 100% CORRECT!!

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PDHPE HSC CORE 2 EXAM 2024 QUESTIONS & ANSWERS SOLVED 100% CORRECT!!

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PDHPE HSC CORE 2
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PDHPE HSC CORE 2

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PDHPE HSC CORE 2
EXAM 2024
QUESTIONS &
ANSWERS SOLVED
100% CORRECT!!
PDHPE HSC
Evatee 9/8/24 PDHPE HSC CORE 2

, PDHPE HSC CORE 2 EXAM 2024 QUESTIONS
& ANSWERS SOLVED 100% CORRECT!!



what are the 3 energy systems? Answer - ATP/PC
lactic acid
aerobic


ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) Answer - creatine phosphate
1:1
10-15 seconds
inability to resynthesise
heat
2 mins
100m sprint


Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) Answer - carbohydrates and glycogen
1:2
30secs- 4mins (intensity dependant)
lactic acid build up
30mins - 2 hrs
400m sprint
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Written in
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Questions & answers

Subjects

  • types of training
  • types of aerobic training
  • principles of train
  • pdhpe hsc core 2 exam 2024 questions answers sol
  • what are the 3 energy systems
  • types of flexibility training
  • types of strength training
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