Mat work Guaranteed Success
Abs prep
Brest stroke prep 1, 2, 3
Shell stretch
Hundred
Half roll back
Roll up
One leg circle
Spine twist
Rolling like a ball
Single leg stretch - Correct Answer order the exercises group:
One leg circle
Brest stroke prep 1, 2, 3
Single leg stretch
Shell stretch
Hundred
Roll up
Spine twist
Abs prep
Rolling like a ball
Half roll back
Obliques
Double leg stretch
Scissors
Shoulder beige
Roll over prep
Heel squeeze prone
One leg kick prep
Brest stroke
Shell stretch
Saw - Correct Answer order the group exercises:
Heel squeeze prone
Obliques
Double leg stretch
Scissors
Saw
Shoulder beige
One leg kick prep