Stott Pilates Mat work Exams-Questions with
Verified Answers
Bilateral - correct answers use both sides of the body
Reciprocal - correct answers related or opposite movement
Ipsilateral - correct answers on the same side of the body
Facet Joint - correct answers the connection between the bones and the spine
Unilateral - correct answers using only one side of the body
Visceral - correct answers associated with the organs WITHIN the body
Parietal - correct answers pertaining to the wall of the body (outside of the body)
Inversion - correct answers movement of the sole TOWARDS median plane
Eversion - correct answers sole is facing AWAY from the median plane
Angular Joint - correct answers between long bones, increase and decrease the angle
between bones (egg. shoulders, elbow, hips, and knee)
Circumduction - correct answers Circular movement
Group of muscles in anteroposterior opposition - correct answers 1.Erector Spine -
Quadrates Labarum
2. Anterior abs - Rectus and External oblique’s
3. Gluteus Maximus and Hamstrings
4. Hip flexors: rectus femora’s, TFL, Sartorius
Group in lateral opposition - correct answers 1.Leg abductors
2. Lateral trunk muscles attached to lateral crest of the ilium, pull up laterally on the
pelvis
Gliding Joints - correct answers bony surface glides on another (egg. wrist, ankle,
spine)
What abdominals are working in respiration - correct answers Oblique’s and
Transverses abdominals
Verified Answers
Bilateral - correct answers use both sides of the body
Reciprocal - correct answers related or opposite movement
Ipsilateral - correct answers on the same side of the body
Facet Joint - correct answers the connection between the bones and the spine
Unilateral - correct answers using only one side of the body
Visceral - correct answers associated with the organs WITHIN the body
Parietal - correct answers pertaining to the wall of the body (outside of the body)
Inversion - correct answers movement of the sole TOWARDS median plane
Eversion - correct answers sole is facing AWAY from the median plane
Angular Joint - correct answers between long bones, increase and decrease the angle
between bones (egg. shoulders, elbow, hips, and knee)
Circumduction - correct answers Circular movement
Group of muscles in anteroposterior opposition - correct answers 1.Erector Spine -
Quadrates Labarum
2. Anterior abs - Rectus and External oblique’s
3. Gluteus Maximus and Hamstrings
4. Hip flexors: rectus femora’s, TFL, Sartorius
Group in lateral opposition - correct answers 1.Leg abductors
2. Lateral trunk muscles attached to lateral crest of the ilium, pull up laterally on the
pelvis
Gliding Joints - correct answers bony surface glides on another (egg. wrist, ankle,
spine)
What abdominals are working in respiration - correct answers Oblique’s and
Transverses abdominals
