STOTT Pilates - Missed Exam Questions
with Complete Answers
Sagittal plane - correct answers Flexion of the hip joint
Which moves is avail at the knee - correct answers Medial, extension, flexion, lateral
rotation?
Bilateral Sternocleidomastoid - correct answers Flexes head
Thoracic spine is flat what is it doing? - correct answers Lengthened
Modification for hypertension in the knee in Footwork - correct answers Short Range
Pulses
When do you apply the head rest - correct answers Forward head
Why lower the foot at in Position #2 during back splits - correct answers Right hip
flexors
Ideal posture, through which of the bony landmarks does the plumb line pass - correct
answers Lateral malleolus, anterior axis of knee, posterior axis of hip, lumbar
vertebrae, shoulder(homers), cervical vertebrae, auditory meatus, posterior to apex of
coronal suture
Muscles of the Rotator Cuff - correct answers Infraspinatus, supraspinatus, trees mini,
subscapular is
Ipsilateral - correct answers on the same side
Contralateral - correct answers on opposite sides (internal oblique is short / external
oblique is long // internal oblique is long / external oblique is short
In a postural analysis how a client should be standing - correct answers Neutral
What type of exercises engage the oblique’s and multifidus to avoid rotation - correct
answers 2nd position, single leg, bend & stretch, lift & lower, side arm prep/ kneeling,
running, mermaid, tree
How does the diaphragm move during inspiration - correct answers Expands and pulls
central tendon down - sternal, costal, and lumbar?
with Complete Answers
Sagittal plane - correct answers Flexion of the hip joint
Which moves is avail at the knee - correct answers Medial, extension, flexion, lateral
rotation?
Bilateral Sternocleidomastoid - correct answers Flexes head
Thoracic spine is flat what is it doing? - correct answers Lengthened
Modification for hypertension in the knee in Footwork - correct answers Short Range
Pulses
When do you apply the head rest - correct answers Forward head
Why lower the foot at in Position #2 during back splits - correct answers Right hip
flexors
Ideal posture, through which of the bony landmarks does the plumb line pass - correct
answers Lateral malleolus, anterior axis of knee, posterior axis of hip, lumbar
vertebrae, shoulder(homers), cervical vertebrae, auditory meatus, posterior to apex of
coronal suture
Muscles of the Rotator Cuff - correct answers Infraspinatus, supraspinatus, trees mini,
subscapular is
Ipsilateral - correct answers on the same side
Contralateral - correct answers on opposite sides (internal oblique is short / external
oblique is long // internal oblique is long / external oblique is short
In a postural analysis how a client should be standing - correct answers Neutral
What type of exercises engage the oblique’s and multifidus to avoid rotation - correct
answers 2nd position, single leg, bend & stretch, lift & lower, side arm prep/ kneeling,
running, mermaid, tree
How does the diaphragm move during inspiration - correct answers Expands and pulls
central tendon down - sternal, costal, and lumbar?
