Personal Training Final Exam EXAM
NEWEST COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY
GRADED A+
Most health benefits occur with at least ______ a week of
moderate-intensity physical activity, such as brisk walking.
Additional benefits occur with more physical activity. -
✔✔ANSWER✔✔-150 mins
Which of the following accounts for the unique position that
personal trainers hold in the allied healthcare continuum? -
✔✔ANSWER✔✔-They are able to show clients how to exercise
effectively while following physicians' general
recommendations.
What is the primary purpose of a fitness certification? -
✔✔ANSWER✔✔-To protect the public from harm
,Which of the following is NOT part of the definition of "scope of
practice"? - ✔✔ANSWER✔✔-The code of ethics that must be
adhered to while in the workplace
(T/F) According to the general scope of practice for fitness
professionals, personal trainers can rehabilitate clients who are
recovering from musculoskeletal injuries - ✔✔ANSWER✔✔-
False
As a general rule, ACE recommends that candidates allow
______ of study time to adequately prepare for the ACE
Personal Trainer Certification Exam. - ✔✔ANSWER✔✔-3 to 4
months
(T/F) Diagnosing the cause of a client's lordosis posture and
prescribing an exercise program to treat it is within a personal
trainer's scope of practice. - ✔✔ANSWER✔✔-False
To renew certification for a new two-year cycle, ACE Certified
Professionals must complete a minimum of _____ hours of
continuing education credits and maintain a current certificate
in _____ and, if living in North America, automated external
defibrillation. - ✔✔ANSWER✔✔-20; cardiopulmonary
resuscitation
,What should a personal trainer do if a client insists on using
dietary supplements despite the trainer's assurance that his or
her fitness goals can be met without them? - ✔✔ANSWER✔✔-
Refer the client to a registered dietician or physician
Which of the following is an appropriate response to a client
who mentions being sore following a weekend tennis
tournament? - ✔✔ANSWER✔✔-Discussing the proper
technique for icing the affected areas
(T/F) Adherence is defined as the psychological drive that gives
behavior direction and purpose. - ✔✔ANSWER✔✔-False
More than ____ % of people who start a new program will
droop out within the first six months. - ✔✔ANSWER✔✔-50
Which of the following is NOT one of the primary categories of
potential determinants for physical activity? - ✔✔ANSWER✔✔-
Physical attributes
General trends reveal that members of which of the following
populations are MOST likely to be performing higher levels of
, physical activity in unsupervised settings? - ✔✔ANSWER✔✔-
Men
What is arguably the most important and influential personal
attribute variable when predicting adherence to physical
activity? - ✔✔ANSWER✔✔-Activity history
_______ is the most common excuse for not exercising and for
dropping out of an exercise program. - ✔✔ANSWER✔✔-
Perceived lack of time
Which of the following individuals is MOST likely to adhere to a
supervised physical activity program? - ✔✔ANSWER✔✔-A
middle-aged man who has prehypertension but believes he has
personal control over his health
Which of the following terms is defined as the belief in one's
own capabilities to successfully engage in a behavior? -
✔✔ANSWER✔✔-Self-efficacy
When developing SMART goals, which of the following types of
goals should be AVOIDED? - ✔✔ANSWER✔✔-Negative goals
NEWEST COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY
GRADED A+
Most health benefits occur with at least ______ a week of
moderate-intensity physical activity, such as brisk walking.
Additional benefits occur with more physical activity. -
✔✔ANSWER✔✔-150 mins
Which of the following accounts for the unique position that
personal trainers hold in the allied healthcare continuum? -
✔✔ANSWER✔✔-They are able to show clients how to exercise
effectively while following physicians' general
recommendations.
What is the primary purpose of a fitness certification? -
✔✔ANSWER✔✔-To protect the public from harm
,Which of the following is NOT part of the definition of "scope of
practice"? - ✔✔ANSWER✔✔-The code of ethics that must be
adhered to while in the workplace
(T/F) According to the general scope of practice for fitness
professionals, personal trainers can rehabilitate clients who are
recovering from musculoskeletal injuries - ✔✔ANSWER✔✔-
False
As a general rule, ACE recommends that candidates allow
______ of study time to adequately prepare for the ACE
Personal Trainer Certification Exam. - ✔✔ANSWER✔✔-3 to 4
months
(T/F) Diagnosing the cause of a client's lordosis posture and
prescribing an exercise program to treat it is within a personal
trainer's scope of practice. - ✔✔ANSWER✔✔-False
To renew certification for a new two-year cycle, ACE Certified
Professionals must complete a minimum of _____ hours of
continuing education credits and maintain a current certificate
in _____ and, if living in North America, automated external
defibrillation. - ✔✔ANSWER✔✔-20; cardiopulmonary
resuscitation
,What should a personal trainer do if a client insists on using
dietary supplements despite the trainer's assurance that his or
her fitness goals can be met without them? - ✔✔ANSWER✔✔-
Refer the client to a registered dietician or physician
Which of the following is an appropriate response to a client
who mentions being sore following a weekend tennis
tournament? - ✔✔ANSWER✔✔-Discussing the proper
technique for icing the affected areas
(T/F) Adherence is defined as the psychological drive that gives
behavior direction and purpose. - ✔✔ANSWER✔✔-False
More than ____ % of people who start a new program will
droop out within the first six months. - ✔✔ANSWER✔✔-50
Which of the following is NOT one of the primary categories of
potential determinants for physical activity? - ✔✔ANSWER✔✔-
Physical attributes
General trends reveal that members of which of the following
populations are MOST likely to be performing higher levels of
, physical activity in unsupervised settings? - ✔✔ANSWER✔✔-
Men
What is arguably the most important and influential personal
attribute variable when predicting adherence to physical
activity? - ✔✔ANSWER✔✔-Activity history
_______ is the most common excuse for not exercising and for
dropping out of an exercise program. - ✔✔ANSWER✔✔-
Perceived lack of time
Which of the following individuals is MOST likely to adhere to a
supervised physical activity program? - ✔✔ANSWER✔✔-A
middle-aged man who has prehypertension but believes he has
personal control over his health
Which of the following terms is defined as the belief in one's
own capabilities to successfully engage in a behavior? -
✔✔ANSWER✔✔-Self-efficacy
When developing SMART goals, which of the following types of
goals should be AVOIDED? - ✔✔ANSWER✔✔-Negative goals
