CLUB PILATE EXAM WITH LATEST QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A+

CLUB PILATE EXAM WITH LATEST QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A+ Where was Joseph Pilates born - ANS-Germany Who inspired Joseph's passion for movement - ANS-His parents and their active and healthy lifestyles What item inspired Joseph to build the reformer - ANS-A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - ANS-False True or False: Joseph Pilates has always referred to his work as "Pilates" - ANS-False What does the "O" stand for in SOAP? - ANS-Objective What details must be included in the "P" of SOAP? - ANS-The plan for your client, which include a list of exercises, apparatus used, number of reps, and modifications Why is shave the head mor advanced than hug the tree? - ANS-Keeping the torso neutral while hinging forward involved which requires more upper body strength and control How many springs should be in the short box series? - ANS-Every spring True or False: The right starting position for backstroke on the long box is supine on the box with the head closer to the pulleys and the torso flexes and supported on the box, legs in table top with the palms at the top of the forehead - ANS-True True or false: full teaser on the reformer is performed on the short box series - ANS-False True or False: As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients. - ANS-False When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is safe and well maintained? - ANS-The Pilates instructor and Studio Management What is the right CLASSICAL order of Joseph's first 5 May moves? - ANS-Pelvic rocks, bridges, ab series, side series, corkscrew Which movement and or milestone will your client need to have accomplished in order to try crab? - ANS-Rolling like a ball. They need to have no back or spine issues What order of spinal movement should your class flow complete? - ANS-Flexion , extension, lateral rotation, transverse rotation True or false: may work is the most simple Pilates practice - ANS-True What would be a good example of using "P" in PEACE R&R? - ANS-"Start in supine, on your back with your hell's on the center of the foot bar about three inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests" True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't have to be a thick mat, it should just cover the area under your clients body. - ANS-True What is the best way to warm up a class of elderly persons? - ANS-Ground based pelvic rocks followed by single leg stretch keeping the head down. What exercises should your client master before trying the boomerang? - ANS-Roll over and teaser After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies - ANS-Bridge variations and hundreds True or False: Having both legs in table top is considered a close kinetic chain and this is good for clients with low back issues - ANS-False You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their first work out? - ANS-Bridge, roll up, Quadruped True or false: during chest lift, the client should maintain their neutral pelvis - ANS-True During teaser, how does bending the knees into the chest change the exercise? - ANS-Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for teaser. Once they master various teaser prep exercises for the fundamentals of the exercise, you can progress them to the full teaser exercise. In what plane of motion is the hundred? - ANS-Sagittal Which method of journaling do we suggest using the course? - ANS-Rapid fire journaling True or false: Pilates metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping me do my practice teaching hours, observation hours, assistant teaching and self practice - ANSTrue What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - ANS-Roll down, footwork, bridge variation, hands in straps/supine abs variation What is the best choice for initial evaluation of ROM for the ankles? - ANS-Heels lower and lift What is the best cue to give a client that has valves knees when putting them into footwork? - ANSMagic circle being held at the outside of the upper knee area Footwork on the reformer is most closely related to which real-life activity? - ANS-Sitting down and standing up True or false: Footwork on the jump board and the foot bar are exactly the same - ANS-False True or false: Clients who can do footwork on the reformer are ready for jumping on the jump board - ANS-False When is a client ready to jump? - ANS-When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness How is footwork on the jump board different than footwork on the reformer? - ANS-The "ground" is flat compared to round which elicits a reaction closer to real life than the foot bar on the reformer Which client has the most level appropriate below to START class? - ANS-Advanced What are the elements of a good flow with regards to teaching your Pilates class? - ANS-Progressions, transitions, creative sequencing