NASM CPT Final Exam Questions and Answers (Verified Solutions) Latest Update 2024

NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2024

the midline of the body - correct answers ✅Medial



further away from the midline of the body - correct answers ✅distal



closer to the midline of the body - correct answers ✅proximal



on the same side of the body - correct answers ✅ipsilateral



on the opposite side of the body - correct answers ✅contralateral



below the midline - correct answers ✅inferior



above the midline - correct answers ✅superior



front of the body - correct answers ✅anterior



back of the body - correct answers ✅posterior
NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2023

,NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2024


Senses Muscle Tension

Relaxes muscle in response

Normal reaction to avoid injury - correct answers ✅Golgi Tendon Organs



Hollow, muscular organ that pumps a circulation of blood through the body
by means of rhytmic contraction. Positioned in thoracic cavity, lying
anteriorly(in front) to the spine and posteriorly(behind) the sternum. -
correct answers ✅Structure of the heart



Superior(upper) chamber of the heart that receives blood from veins and
forces it into ventricles. Deoxygenated blood. - correct answers ✅Atrium



Inferior(lower) chamber of the heart receives blood from its corresponding
atrium and forces blood into arteries. - correct answers ✅ventricles



pressure where the arteries are filling with blood. bottom number in a blood
test - correct answers ✅Diastolic

NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2023

,NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2024


top number in a blood test. - correct answers ✅systolic



120/80 or less than 120 systolic and less than 80 diastolic - correct answers
✅Healthy Diastolic and Systolic pressure ranges



soft tissue models along the lines of stress - correct answers ✅Davis Law



a sarcomere shortens as a result of the Z lines moving closer together 2. the
Z lines converge as the result of myosin heads attaching to the actin filament
and asynchronously pulling (power strokes) the actin filament across the
myosin, resulting in shortening of the muscle fiber. - correct answers
✅Sliding Filament theory



split the body to left and right sides - correct answers ✅saggital plane of
motion



split the body front and back halfs - correct answers ✅frontal

NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2023

, NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2024


split the body the top and bottom halves - correct answers ✅transverse



bicep curls, Leg Extensions and Leg Curls. Leg extensions and leg curls target
your quadriceps and hamstrings, respectively. ...

Front Dumbbell Raises. ...

Crunches. ...

Barbell Biceps Curls. - correct answers ✅exercises in the saggital plane of
motion



side lunge, lateral dumbbell raise, ice skater - correct answers ✅exercises in
the frontal plane of motion



rotation, wood-chop throw, medicine ball rotation chest pass - correct
answers ✅exercises in the transverse plane of motion



consume 3L of water a day. That's 13 cups. Consume sports drink if longer
than 60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound of body
NASM CPT Final Exam Questions and Answers (Verified
Solutions) Latest Update 2023