NASM SPORTS NUTRITION FINAL EXAM
WITH VERIFIED ANSWERS { GRADED
A+}
Which professional focuses primarily on addressing body weight/body
composition, wellness, and lifestyle approaches to disease management? -
✔✔General Nutrition Coach
Which of the following is considered one of the energy systems? - ✔✔The
Phosphagen System
What is the most important consideration for the general fitness
enthusiast/recreational athlete? - ✔✔Total daily energy requirement
Which two components make up the aerobic system? - ✔✔The Krebs Cycle and
Electron Transport Chain
, Which energy system supplies energy for very short, quick bursts of activity (< 10
seconds)? - ✔✔Phosphagen
What is the estimated energy need for males aged 17 to 18? - ✔✔3,925 kcals
Which of the following terms refers to the energy required for exercise and other
forms of physical activity? - ✔✔Exercise activity thermogenesis
In lower intensity activities, which of the following energy systems would be
primarily used? - ✔✔Oxidative
Which of the following energy systems produces the highest amount of ATP? -
✔✔Oxidative System
What does the Krebs Cycle use to generate ATP? - ✔✔Acetyl-CoA
How many phosphates are located in a single ATP molecule? - ✔✔3
What percent of high school male athletes regularly skip meals to lose weight? -
✔✔8%
Which of the following terms describes the absence of menstruation? -
✔✔Amenorrhea
WITH VERIFIED ANSWERS { GRADED
A+}
Which professional focuses primarily on addressing body weight/body
composition, wellness, and lifestyle approaches to disease management? -
✔✔General Nutrition Coach
Which of the following is considered one of the energy systems? - ✔✔The
Phosphagen System
What is the most important consideration for the general fitness
enthusiast/recreational athlete? - ✔✔Total daily energy requirement
Which two components make up the aerobic system? - ✔✔The Krebs Cycle and
Electron Transport Chain
, Which energy system supplies energy for very short, quick bursts of activity (< 10
seconds)? - ✔✔Phosphagen
What is the estimated energy need for males aged 17 to 18? - ✔✔3,925 kcals
Which of the following terms refers to the energy required for exercise and other
forms of physical activity? - ✔✔Exercise activity thermogenesis
In lower intensity activities, which of the following energy systems would be
primarily used? - ✔✔Oxidative
Which of the following energy systems produces the highest amount of ATP? -
✔✔Oxidative System
What does the Krebs Cycle use to generate ATP? - ✔✔Acetyl-CoA
How many phosphates are located in a single ATP molecule? - ✔✔3
What percent of high school male athletes regularly skip meals to lose weight? -
✔✔8%
Which of the following terms describes the absence of menstruation? -
✔✔Amenorrhea
