ADN 040 UNIT 7 NUTRITION (VITAMINS & MINERALS) QUIZ WITH COMPLETE ANSWERS { GRADED A+}

ADN 040 UNIT 7 NUTRITION (VITAMINS

& MINERALS) QUIZ WITH COMPLETE

ANSWERS { GRADED A+}




Vitamin C (water soluble) - ✔✔Helps in tissue building and metabolic

reactions




Sources: Citrus fruits, tomatoes, peppers, green leafy veggies, and

strawberries


Thiamin(B1) (Water soluble) - ✔✔Coenzyme in energy metabolism,

promotes appetite, and assists with muscle actions

, Sources: In almost all plant and animal tissues, especially meats, grains,

and legumes


Riboflavin (B2) (Water soluble) - ✔✔Works as a coenzyme to release

energy from cells




Sources: Milk, meats, and dark leafy green veggies


Niacin (B3) (Water soluble) - ✔✔Helps in the metabolism of fats,

glucose, and alcohol, and synthesis of steroid hormones, cholesterol, and

fatty acids




Sources: Meats, legumes, milk, whole grain, and enriched breads and

cereals


Pantothenic Acid (B5) (Water soluble) - ✔✔Carbohydrate, fat, and

protein metabolism