Created by AllNursingTestBanks
NASM CPT 7TH EDITION
EXAM-with 100% verified
solutions Updated 2024-2025
A+
A+ Page 1
,Created by AllNursingTestBanks
NASM CPT 7TH EDITION EXAM-with 100% verified
solutions-2023-2024
What group of hormones are released by the brain during exercise help reduce pain?
Endorphins
When developing a safe and effective warm-up for Phase 1, what is an important
consideration for flexibility?
Self-myofascial techniques
How are dietary supplements defined?
Regulated dietary materials used to increase intake of a desired nutritional component
When discussing suspended bodyweight training, which of the following is the most
accurate statement?
It increases flexibility and joint mobility.
What is the term for a postural disturbance being added to a task in order to make the
task more difficult?
Perturbation
Which mechanoreceptor is sensitive to changes in muscular tension and rate of that
tension change, causing the muscle to relax, which prevents the muscle from excessive
stress and possible injury?
Golgi tendon organs
A+ Page 2
, Created by AllNursingTestBanks
Starting at what percentage of bone density loss does the risk of hip fracture increase by
2.5 times?
10%
Robert is a recently retired military veteran. He has earned his NASM-CPT credential
because he wants to help young people prepare for the physical demands of serving in
the military. Which employment options provide him with the greatest access to
potential clients in all geographic locations?
Conducting online coaching and personal training
Contraction of the hamstring and rectus abdominis muscles create what motion of the
pelvis in the sagittal plane?
Posterior pelvic tilt
Which is a primary adaptation of the Stabilization Endurance phase?
Postural alignment
Which joint has the simplest movement, moving either back and forth or side to side?
Nonaxial
A client performs a heavy squat exercise followed by a set of squat jumps. What type of
resistance training system is being used?
Complex training
What is sarcopenia?
Age-related loss of muscle tissue
A+ Page 3
NASM CPT 7TH EDITION
EXAM-with 100% verified
solutions Updated 2024-2025
A+
A+ Page 1
,Created by AllNursingTestBanks
NASM CPT 7TH EDITION EXAM-with 100% verified
solutions-2023-2024
What group of hormones are released by the brain during exercise help reduce pain?
Endorphins
When developing a safe and effective warm-up for Phase 1, what is an important
consideration for flexibility?
Self-myofascial techniques
How are dietary supplements defined?
Regulated dietary materials used to increase intake of a desired nutritional component
When discussing suspended bodyweight training, which of the following is the most
accurate statement?
It increases flexibility and joint mobility.
What is the term for a postural disturbance being added to a task in order to make the
task more difficult?
Perturbation
Which mechanoreceptor is sensitive to changes in muscular tension and rate of that
tension change, causing the muscle to relax, which prevents the muscle from excessive
stress and possible injury?
Golgi tendon organs
A+ Page 2
, Created by AllNursingTestBanks
Starting at what percentage of bone density loss does the risk of hip fracture increase by
2.5 times?
10%
Robert is a recently retired military veteran. He has earned his NASM-CPT credential
because he wants to help young people prepare for the physical demands of serving in
the military. Which employment options provide him with the greatest access to
potential clients in all geographic locations?
Conducting online coaching and personal training
Contraction of the hamstring and rectus abdominis muscles create what motion of the
pelvis in the sagittal plane?
Posterior pelvic tilt
Which is a primary adaptation of the Stabilization Endurance phase?
Postural alignment
Which joint has the simplest movement, moving either back and forth or side to side?
Nonaxial
A client performs a heavy squat exercise followed by a set of squat jumps. What type of
resistance training system is being used?
Complex training
What is sarcopenia?
Age-related loss of muscle tissue
A+ Page 3
