Latest Mat Pilates Study Guide - Balanced Body
Questions and Answers 100% Pass
What are the three levels of observation an instructor can use to analyze a
client's movement patterns? - Correct Answer global, integrated planar and local
In a normal, healthy body, the inner unit of the core fires - Correct Answer
Reflexively in reaction to postural changes and load being placed on the spine,
Consciously when needed for support, and helps to propel the body forward.
Supine exercises which teach lumbopelvic stability - Correct Answer marching,
toe taps, dead bugs
Which exercise is a good way to teach lumbopelvic stability in prone - Correct
Answer swimming
A supine exercise which strengthens the hamstring and glutes while training
stability in the oblique slings is - Correct Answer bridge marching
The primary functions of the spine include - Correct Answer Force transference
,Protection of the spinal cord and nerve roots
movement
What is the name of the first cervical vertebrae - Correct Answer atlas
The purpose of the tail wag and seated side stretch is to facilitate and enhance
what spinal movements - Correct Answer lateral flexion
Movements of the spine in the sagittal or "wheel" plane include - Correct Answer
flexion and extension
The nucleus pulposus of the spine is - Correct Answer The soft, jelly like center
of the intervertebral disc
When creating lower body training protocols, it is important to train all the
following - Correct Answer optimum leg alignment
balance joint range of motion and muscle strength
agility, balance and coordination
When observing vertical alignment from the side, what key bony landmarks do
you want to line up with the plumb line of gravity? - Correct Answer Tip of
, earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of
the lateral side of the knee, slightly in front of the lateral malleolus of the ankle
What muscle imbalances are usually associated with thoracic kyphosis? -
Correct Answer Thoracic extensors and scapular stabilizers are weak or long,
anterior chest muscles are tight or short
When training clients what key factors are important to consider when planning
our exercise program? - Correct Answer Current fitness level, age, quality of
motor control and learning style
The 80/20 rule in training applies to what philosophy? - Correct Answer When
training, 80% of a session is dedicated to refining skills the client has already
learned and 20% to learn new skills.
What are the four elements of Trunk Integration? - Correct Answer Breathing,
inner unit, outer units, spinal mobility
On an inhale, the diaphragm contracts and the dome moves - Correct Answer
downward, drawing air in
Questions and Answers 100% Pass
What are the three levels of observation an instructor can use to analyze a
client's movement patterns? - Correct Answer global, integrated planar and local
In a normal, healthy body, the inner unit of the core fires - Correct Answer
Reflexively in reaction to postural changes and load being placed on the spine,
Consciously when needed for support, and helps to propel the body forward.
Supine exercises which teach lumbopelvic stability - Correct Answer marching,
toe taps, dead bugs
Which exercise is a good way to teach lumbopelvic stability in prone - Correct
Answer swimming
A supine exercise which strengthens the hamstring and glutes while training
stability in the oblique slings is - Correct Answer bridge marching
The primary functions of the spine include - Correct Answer Force transference
,Protection of the spinal cord and nerve roots
movement
What is the name of the first cervical vertebrae - Correct Answer atlas
The purpose of the tail wag and seated side stretch is to facilitate and enhance
what spinal movements - Correct Answer lateral flexion
Movements of the spine in the sagittal or "wheel" plane include - Correct Answer
flexion and extension
The nucleus pulposus of the spine is - Correct Answer The soft, jelly like center
of the intervertebral disc
When creating lower body training protocols, it is important to train all the
following - Correct Answer optimum leg alignment
balance joint range of motion and muscle strength
agility, balance and coordination
When observing vertical alignment from the side, what key bony landmarks do
you want to line up with the plumb line of gravity? - Correct Answer Tip of
, earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of
the lateral side of the knee, slightly in front of the lateral malleolus of the ankle
What muscle imbalances are usually associated with thoracic kyphosis? -
Correct Answer Thoracic extensors and scapular stabilizers are weak or long,
anterior chest muscles are tight or short
When training clients what key factors are important to consider when planning
our exercise program? - Correct Answer Current fitness level, age, quality of
motor control and learning style
The 80/20 rule in training applies to what philosophy? - Correct Answer When
training, 80% of a session is dedicated to refining skills the client has already
learned and 20% to learn new skills.
What are the four elements of Trunk Integration? - Correct Answer Breathing,
inner unit, outer units, spinal mobility
On an inhale, the diaphragm contracts and the dome moves - Correct Answer
downward, drawing air in
