SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM
Which of the following is considered a skill-related component of fitness?
Select one:
a. aerobic fitness
b. muscular fitness
c. flexibility
d. coordination - ANSWER: coordination
Which of the following is NOT part of a healthy eating pattern as defined by the
Dietary Guidelines?
Select one:
a. vegetables
b. variety of protein foods
c. grains
d. saturated fats - ANSWER: saturated fats
Which age group is the LEAST active in aerobic activity, resistance training, and
leisure-time activity?
Select one:
a. 45- to 64-year-olds
b. 25- to 44-year-olds
c.
65-year-olds and older
d. 18- to 24-year-olds - ANSWER: 65-year-olds and older
How would you describe the general trend over the past decade or so regarding the
percentage of Americans who engage in aerobic exercise and resistance training?
Select one:
a.
Activity levels peaked in 2000 but now are dropping
b.
Activity levels are steadily increasing.
c. Activity levels have not changed significantly over time
d. Activity levels have declined steadily and are now at an all-time low - ANSWER:
Activity levels have not changed significantly over time
Consider this statement: Resistance training is important for everyone throughout
the lifespan
,Select one:
a. False. Resistance training is appropriate only for adults between the ages of 18 to
60.
b. False. Only those past puberty should do resistance training.
c.
True. Children, adults, and older adults can all benefit from activities that strengthen
muscles.
d. False. Resistance training is needed only for those involved in strength-based
athletic competition - ANSWER: True. Children, adults, and older adults can all
benefit from activities that strengthen muscles.
Occupational satisfaction is not a dimension of wellness
Select one:
True
False - ANSWER: False
Which of the following is NOT beneficial to improving sleep?
Select one:
a. Exercise daily.
b. Turn off electronics before bed.
c. Consume some alcohol prior to bedtime to help promote relaxation
d. Ensure bedroom conditions related to temperature and light are controlled -
ANSWER: Consume some alcohol prior to bedtime to help promote relaxation
In the U.S., activity increases and inactivity decreases with age during adulthood
Select one:
True
False - ANSWER: False
What are the four health-related components of physical fitness?
Select one:
a. aerobic fitness, muscular fitness, power, and speed
b.
agility, muscular strength, power, and speed
c. aerobic fitness, muscular fitness, flexibility, and body composition
d.
agility, balance, reaction time, and coordination - ANSWER: aerobic fitness, muscular
fitness, flexibility, and body composition
Americans can substantially improve their health and quality of life by including
moderate amounts of physical activity in their daily lives
Select one:
, True
False - ANSWER: True
Declines in muscle mass begin around age 20, and the decline slows after age 65
Select one:
True
False - ANSWER: False
Progression from prediabetes to diabetes can be delayed or even prevented by
losing weight and increasing physical activity
Select one:
True
False - ANSWER: True
Declines in muscle mass begin around age 20, and the decline slows after age 65
Select one:
True
False - ANSWER: False
What would be the appropriate course of action related to exercise for a regular
exerciser who has experienced chest pain and shortness of breath with mild
exertion?
Select one:
a. None of these is an appropriate course of action
b.
Continue with the current exercise program
c.
Discontinue exercise and seek medical clearance
d.
Consider progressing the exercise program - ANSWER: Discontinue exercise and seek
medical clearance
When considering muscular fitness, what does muscular endurance involve?
Select one:
a. multiple contractions over time
b. ability to sustain a contraction
c. both the ability to sustain a contraction and multiple contractions over time
d.
single-effort maximal activity - ANSWER: both the ability to sustain a contraction and
multiple contractions over time
LATEST 2024 ACTUAL EXAM
Which of the following is considered a skill-related component of fitness?
Select one:
a. aerobic fitness
b. muscular fitness
c. flexibility
d. coordination - ANSWER: coordination
Which of the following is NOT part of a healthy eating pattern as defined by the
Dietary Guidelines?
Select one:
a. vegetables
b. variety of protein foods
c. grains
d. saturated fats - ANSWER: saturated fats
Which age group is the LEAST active in aerobic activity, resistance training, and
leisure-time activity?
Select one:
a. 45- to 64-year-olds
b. 25- to 44-year-olds
c.
65-year-olds and older
d. 18- to 24-year-olds - ANSWER: 65-year-olds and older
How would you describe the general trend over the past decade or so regarding the
percentage of Americans who engage in aerobic exercise and resistance training?
Select one:
a.
Activity levels peaked in 2000 but now are dropping
b.
Activity levels are steadily increasing.
c. Activity levels have not changed significantly over time
d. Activity levels have declined steadily and are now at an all-time low - ANSWER:
Activity levels have not changed significantly over time
Consider this statement: Resistance training is important for everyone throughout
the lifespan
,Select one:
a. False. Resistance training is appropriate only for adults between the ages of 18 to
60.
b. False. Only those past puberty should do resistance training.
c.
True. Children, adults, and older adults can all benefit from activities that strengthen
muscles.
d. False. Resistance training is needed only for those involved in strength-based
athletic competition - ANSWER: True. Children, adults, and older adults can all
benefit from activities that strengthen muscles.
Occupational satisfaction is not a dimension of wellness
Select one:
True
False - ANSWER: False
Which of the following is NOT beneficial to improving sleep?
Select one:
a. Exercise daily.
b. Turn off electronics before bed.
c. Consume some alcohol prior to bedtime to help promote relaxation
d. Ensure bedroom conditions related to temperature and light are controlled -
ANSWER: Consume some alcohol prior to bedtime to help promote relaxation
In the U.S., activity increases and inactivity decreases with age during adulthood
Select one:
True
False - ANSWER: False
What are the four health-related components of physical fitness?
Select one:
a. aerobic fitness, muscular fitness, power, and speed
b.
agility, muscular strength, power, and speed
c. aerobic fitness, muscular fitness, flexibility, and body composition
d.
agility, balance, reaction time, and coordination - ANSWER: aerobic fitness, muscular
fitness, flexibility, and body composition
Americans can substantially improve their health and quality of life by including
moderate amounts of physical activity in their daily lives
Select one:
, True
False - ANSWER: True
Declines in muscle mass begin around age 20, and the decline slows after age 65
Select one:
True
False - ANSWER: False
Progression from prediabetes to diabetes can be delayed or even prevented by
losing weight and increasing physical activity
Select one:
True
False - ANSWER: True
Declines in muscle mass begin around age 20, and the decline slows after age 65
Select one:
True
False - ANSWER: False
What would be the appropriate course of action related to exercise for a regular
exerciser who has experienced chest pain and shortness of breath with mild
exertion?
Select one:
a. None of these is an appropriate course of action
b.
Continue with the current exercise program
c.
Discontinue exercise and seek medical clearance
d.
Consider progressing the exercise program - ANSWER: Discontinue exercise and seek
medical clearance
When considering muscular fitness, what does muscular endurance involve?
Select one:
a. multiple contractions over time
b. ability to sustain a contraction
c. both the ability to sustain a contraction and multiple contractions over time
d.
single-effort maximal activity - ANSWER: both the ability to sustain a contraction and
multiple contractions over time
