SEMPER FIT NUTRITION MARINENET LATEST 2024 ACTUAL
EXAM
The term exercise psychologically means the study of how - ANSWER: The body
prepares for a performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all
measures of - ANSWER: Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time - ANSWER:
Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular
exercise - ANSWER: Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle
contraction - ANSWER: ATP
Which energy pathways used a few quick powerful movements that require a lot of
energy right away - ANSWER: Anaerobic
Which energy pathway is not activated quickly; however since oxygen is usually
available to the working Muscle can provide energy for a long period of time -
ANSWER: Aerobic
Which benefit of a warm-up results in both speed and strength enhancement during
exercise - ANSWER: Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to
refrain from performing strenuous exercise right now. He decides to take a light walk
up the block. Which warm up would best suit him - ANSWER: Passive
What guideline for warming best suits ssgt handle on his recovery from knee surgery
but wants to begin conditioning in the area - ANSWER: Just the frequency, intensity,
and duration according to your current fitness level
Agility - ANSWER: Ability to effectively and efficiently change direction
Speed-strength - ANSWER: Ability to develop force rapidly and or at high speeds
Special endurance - ANSWER: Ability to perform repetitive task at or near maximal
effort
Speed-endurance - ANSWER: Ability to maintain to speed after 1 or 2 seconds
, What muscle stabilizes the pelvis and provides a solid base of support for
movements of the arms and legs - ANSWER: Core musculature
If you have a desire to tone your oblique muscles, what exercise should be
performed to reach your goal - ANSWER: Hip rollers
You have a strength training program that will allow you to develop the ability to
complete the Marine Corps Marathon that requires running 26 miles. What strength
training program should you use - ANSWER: Endurance
Effective goals are demanding but achievable, is a description of what goalsetting
principale - ANSWER: Set challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of
what principle - ANSWER: Rest
You comsistantly followed a new aerobic training program after inactivity for several
months. What short term phycological adaptation will you notice within 16 weeks -
ANSWER: Decrease in heart rate
You consistently followed a new aerobic program for more than 16 weeks. What
long-term psychological adaptation will occur with you - ANSWER: Weight loss
Exercise intensity can be measured by - ANSWER: Rating of percieved exertion scale,
pace, and heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate
reserve with activity performed for a duration ranging from30 minutes to several
hours - ANSWER: Long slow distance
Your train for the Marine Corps Marathon and are afraid of overtraining. What
methods can be used to prevent overtrading - ANSWER: Get rest, listen to your body,
eat a healthy diet, and monitor your resting heart rate
You have not maintained your endurance training because of minor injury. How long
will it take for nerves for noticeable decrease is in your performance to occur -
ANSWER: Two weeks
Muscle - ANSWER: Long cells that contract when stimulated and product motion
Ligaments - ANSWER: Short bands of tough connective tissue that bond bones
together and support internal organs
Tendon - ANSWER: Connective tissues that connect muscles to bones
EXAM
The term exercise psychologically means the study of how - ANSWER: The body
prepares for a performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all
measures of - ANSWER: Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time - ANSWER:
Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular
exercise - ANSWER: Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle
contraction - ANSWER: ATP
Which energy pathways used a few quick powerful movements that require a lot of
energy right away - ANSWER: Anaerobic
Which energy pathway is not activated quickly; however since oxygen is usually
available to the working Muscle can provide energy for a long period of time -
ANSWER: Aerobic
Which benefit of a warm-up results in both speed and strength enhancement during
exercise - ANSWER: Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to
refrain from performing strenuous exercise right now. He decides to take a light walk
up the block. Which warm up would best suit him - ANSWER: Passive
What guideline for warming best suits ssgt handle on his recovery from knee surgery
but wants to begin conditioning in the area - ANSWER: Just the frequency, intensity,
and duration according to your current fitness level
Agility - ANSWER: Ability to effectively and efficiently change direction
Speed-strength - ANSWER: Ability to develop force rapidly and or at high speeds
Special endurance - ANSWER: Ability to perform repetitive task at or near maximal
effort
Speed-endurance - ANSWER: Ability to maintain to speed after 1 or 2 seconds
, What muscle stabilizes the pelvis and provides a solid base of support for
movements of the arms and legs - ANSWER: Core musculature
If you have a desire to tone your oblique muscles, what exercise should be
performed to reach your goal - ANSWER: Hip rollers
You have a strength training program that will allow you to develop the ability to
complete the Marine Corps Marathon that requires running 26 miles. What strength
training program should you use - ANSWER: Endurance
Effective goals are demanding but achievable, is a description of what goalsetting
principale - ANSWER: Set challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of
what principle - ANSWER: Rest
You comsistantly followed a new aerobic training program after inactivity for several
months. What short term phycological adaptation will you notice within 16 weeks -
ANSWER: Decrease in heart rate
You consistently followed a new aerobic program for more than 16 weeks. What
long-term psychological adaptation will occur with you - ANSWER: Weight loss
Exercise intensity can be measured by - ANSWER: Rating of percieved exertion scale,
pace, and heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate
reserve with activity performed for a duration ranging from30 minutes to several
hours - ANSWER: Long slow distance
Your train for the Marine Corps Marathon and are afraid of overtraining. What
methods can be used to prevent overtrading - ANSWER: Get rest, listen to your body,
eat a healthy diet, and monitor your resting heart rate
You have not maintained your endurance training because of minor injury. How long
will it take for nerves for noticeable decrease is in your performance to occur -
ANSWER: Two weeks
Muscle - ANSWER: Long cells that contract when stimulated and product motion
Ligaments - ANSWER: Short bands of tough connective tissue that bond bones
together and support internal organs
Tendon - ANSWER: Connective tissues that connect muscles to bones
