Crossfit Level 1 Trainer Test Exam
Questions And Answers Latest Update
Define CrossFit - - correct answer ✅constantly varied functional
movement executed at high intensity.
Characteristics of Functional Movements: - - correct answer ✅1.
Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of life, living independently, to do everyday
things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
Define and Calculate Work: - - correct answer ✅The ability to
perform real physical work as measured by; force x distance
Define and Calculate Power: - - correct answer ✅The time rate of
doing work; intensity; force x distance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
,Crossfit Level 1 Trainer Test Exam
Questions And Answers Latest Update
quickly--time
Intensity - - correct answer ✅Power; is the independent variable
most commonly associated with maximizing the rate or return . The
greater/higher the intensity the better the results.
Most important characteristic of functional movements - - correct
answer ✅Their capacity to move large loads over a long distances,
quickly.
Crossfit Methodology - - correct answer ✅Safety, efficacy and
efficiency most important facets to elevate fitness can be supported
by measurable, observable and repeatable data. "Evidence based"
Constantly Varied: - - correct answer ✅Exsposure to a program
that is broad general and inclusive.
Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
,Crossfit Level 1 Trainer Test Exam
Questions And Answers Latest Update
What is GPP and it's definition: - - correct answer ✅General
Physical Preparedness: Being prepared to run and weightlift better
than someone who only runs or only weightlift.
Ex: broad, general and inclusive and variance creates this general
condition which prepares you for the unknown.
Failing at the margins of your experience relating to variance in CF -
- correct answer ✅Constant variance prepares you at your margins
of experience to prevent failure at margins of experience
Specialization vs CrossFit - - correct answer ✅Specialization in one
sport and being great in one activity only vs Crossfit that will make
you good in all activities.
Crossfit definition of fitness and health and their relationship - -
correct answer ✅Fitness is work capacity across broad time and
modal domains. and health is work capacity across broad time and
modal.domains throughout your life.
What are Crossfits Four -4- Models for evaluating and guiding
fitness: - - correct answer ✅1. The 10 General Physical Skills
2. The Hopper
, Crossfit Level 1 Trainer Test Exam
Questions And Answers Latest Update
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
Define The 10 Physical Skills - - correct answer ✅You are as fit as
you are competent in each of these 10 Skills:
1. Cardiovascular/Respiratory Endurance (gather, process and
deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular
movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
Questions And Answers Latest Update
Define CrossFit - - correct answer ✅constantly varied functional
movement executed at high intensity.
Characteristics of Functional Movements: - - correct answer ✅1.
Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of life, living independently, to do everyday
things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
Define and Calculate Work: - - correct answer ✅The ability to
perform real physical work as measured by; force x distance
Define and Calculate Power: - - correct answer ✅The time rate of
doing work; intensity; force x distance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
,Crossfit Level 1 Trainer Test Exam
Questions And Answers Latest Update
quickly--time
Intensity - - correct answer ✅Power; is the independent variable
most commonly associated with maximizing the rate or return . The
greater/higher the intensity the better the results.
Most important characteristic of functional movements - - correct
answer ✅Their capacity to move large loads over a long distances,
quickly.
Crossfit Methodology - - correct answer ✅Safety, efficacy and
efficiency most important facets to elevate fitness can be supported
by measurable, observable and repeatable data. "Evidence based"
Constantly Varied: - - correct answer ✅Exsposure to a program
that is broad general and inclusive.
Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
,Crossfit Level 1 Trainer Test Exam
Questions And Answers Latest Update
What is GPP and it's definition: - - correct answer ✅General
Physical Preparedness: Being prepared to run and weightlift better
than someone who only runs or only weightlift.
Ex: broad, general and inclusive and variance creates this general
condition which prepares you for the unknown.
Failing at the margins of your experience relating to variance in CF -
- correct answer ✅Constant variance prepares you at your margins
of experience to prevent failure at margins of experience
Specialization vs CrossFit - - correct answer ✅Specialization in one
sport and being great in one activity only vs Crossfit that will make
you good in all activities.
Crossfit definition of fitness and health and their relationship - -
correct answer ✅Fitness is work capacity across broad time and
modal domains. and health is work capacity across broad time and
modal.domains throughout your life.
What are Crossfits Four -4- Models for evaluating and guiding
fitness: - - correct answer ✅1. The 10 General Physical Skills
2. The Hopper
, Crossfit Level 1 Trainer Test Exam
Questions And Answers Latest Update
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
Define The 10 Physical Skills - - correct answer ✅You are as fit as
you are competent in each of these 10 Skills:
1. Cardiovascular/Respiratory Endurance (gather, process and
deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular
movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
