CLUB PILATES ALL QUIZ QUESTIONS
WITH CORRECT ANSWERS
Where rrwas rrJoseph rrPilates rrborn? rr- rrAnswer rrGermany
Who rrinspired rrJoseph's rrpassion rrfor rrmovement? rr- rrAnswer rrHis rrParents rrand rrtheir
rractive rr& rrhealthy rrlifestyles
People rr"doing" rrlife
Animals rrin rrnature
What rritem rrinspired rrJoseph rrto rrbuild rrthe rrreformer? rr- rrAnswer rra rrhospital rrbed
Joseph rrPilates rrdied rrof rrnatural rrcauses rrin rrthe rrlate rr90's rr- rrAnswer rrFalse
Joseph rrPilates rrhas rralways rrreferred rrto rrhis rrwork rras rr"Pilates" rr- rrAnswer rrFalse rr:
rrcalled rrit rrcontrology
What rrdoes rrthe rr"O" rrstand rrfor rrin rrSOAP? rr- rrAnswer rrobjective
Which rris rrthe rrbest rrchoice rrto rrelicit rran rrobjective rrresponse?" rr- rrAnswer rrOn rra
rrscale rrof rr1-10, rrhow rris rrthat rrshoulder rrfeeling rrtoday?"
What rrdetails rrmust rrbe rrincluded rrin rrthe rr"P" rrof rrSOAP? rr- rrAnswer rrThe rrplan rrfor
rryour rrclient. rrI'll rrmake rrsure rrto rrinclude rrthe rrlist rrof rrmoves, rrapparatus rrused, rrreps
rrof rrmovement rrand rrmodifications
As rrlong rras rryou rrare rrcueing rrsafely, rrthere rris rrno rrneed rrto rrdo rrassessments rrand
rrre-assessments rrwith rryour rrclients. rr- rrAnswer rrFalse
True rror rrFalse: rrIf rrI rrstart rrteaching rrat rra rrstudio, rrit rris rrthe rrstudio rrmanagement's
rrresponsibility rrto rrmake rrsure rrthe rrequipment rrin rrthe rrstudio rris rrsafe rrand rrwell
rrmaintained. rr- rrAnswer rrTrue
What rris rrthe rrright rrCLASSICAL rrorder rrof rrJospeh's rrfirst rr5 rrmat rrmoves? rr- rrAnswer
rrHundred, rrRoll rrUp, rrRoll rrOver, rrOne rrLeg rrCircle, rrRolling rrLike rra rrBall
Which rrmovements rrand rror rrmilestones rrwill rryour rrclient rrneed rrto rrhave
rraccomplished rrin rrorder rrto rrtry rrCrab? rr- rrAnswer rrRolling rrLike rra rrBall. rrThey rrneed
rrto rrhave rrno rrback rror rrspine rrissues.
,What rrorder rrof rrmovement rrshould rrbe rryour rrgoal rrin rreach rrclass? rr- rrAnswer
rrFlexion, rrExtension, rrLateral rrRotation, rrTransverse rrRotation
Mat rrwork rris rrthe rrmost rrsimple rrPilates rrpractice. rr- rrAnswer rrFalse
The rrfollowing rrwould rrbe rra rrgood rrexample rrof rrusing rrthe rr"P" rrin rrPEACE rrRR. rr-
rrAnswer rr"Start rrin rrsupine, rron rryour rrback rrwith rryour rrheels rron rrthe rrcenter rrof rrthe
rrfoot rrbar rrabout rr3 rrinches rrapart. rrYour rrback rrshould rrbe rrrelaxed rrand rryour
rrshoulders rrshould rrnot rrbe rrpressing rragainst rrthe rrrests."
Always rrsuggest rrthat rrclients rruse rra rrthin rrmat rror rrtowel rrfor rrtheir rrPilates rrmat
rrclasses. rrIt rrdoesn't rrhave rrto rrbe rra rrthick rrmat, rrit rrshould rrjust rrcover rrthe rrarea
rrunder rryour rrclient's rrbody. rr- rrAnswer rrFalse rr- rrthick rrmat
What rris rrthe rrbest rrway rrto rrwarm rrup rran rrelderly rrclass? rr- rrAnswer rrGround rrbased
rrpelvic rrrocks rrfollowed rrby rrsingle rrleg rrstretch rrkeeping rrthe rrhead rrdown
What rrexercises rrdoes rryour rrclient rrhave rrto rrmaster rrbefore rrthey rrshould rrtry rrthe
rrBoomerang? rr- rrAnswer rrRoll rrover rrand rrTeaser
Swimming rr- rrAnswer rrhunch rrshoulders
Pelvic rrrocks rror rrtilts rr- rrAnswer rrpost rrnatal rr(light rrwork rrout)
hip rrreplacement rr- rrAnswer rrsingle rrleg rrcircle
corkscrew rr- rrAnswer rryoung rrathlete rrthat rrdoes rryoga
After rrwarming rrup rrmy rrsmall rrgroup rrmat rrclass, rrI rrplan rron rrhaving rrthem rrdo
rr________________________ rrto rrget rrthe rrback rrof rrtheir rrbody rrand rrthen
rr_________________________ rrto rrget rrthe rrfrom rrof rrtheir rrbody. rr- rrAnswer rrBridge
rrvariations rrand rrHundreds
Having rrboth rrlegs rrin rrtable rrtop rris rrconsidered rra rrclosed rrkinetic rrchain rrand rrthis rris
rrgood rrfor rrclients rrwith rrlow rrback rrissues. rr- rrAnswer rrFalse
A rrclient rrcomes rrto rrsee rryou rrand rrupon rrfirst rrevaluation rryou rrsee rrthat rrthey rrhave
rra rrmajor rranterior rrtilt rrin rrtheir rrpelvis rrand rrno rrinjuries rrin rrthe rrpast. rrThey rrhaven't
rrworked rrout rrfor rr4 rryears rrand rrthey rrhave rrbeen rrcleared rrfor rran rreasy rrstart rrback
rrinto rrfitness. rrWhat rrmoves rrwould rryou rrmake rrsure rrto rrteach rrthem rrin rrtheir rrfirst
rrwork rrout? rr- rrAnswer rrroll rrup, rrRoll rrLike rra rrBall, rrPlank
During rrthe rrchest rrlift, rrthe rrclient rrshould rrmaintain rrtheir rrneutral rrpelvis. rr- rrAnswer
rrTrue
, During rrTeaser, rrhow rrdoes rrbringing rryour rrknees rrinto rryour rrchest rrchange rrthe
rrmove? rr- rrAnswer rrIt rrtotally rrchanges rrthe rrintentions rrof rrthe rrmove rrand rrprobably
rrmeans rrthat rryour rrclient rrisn't rrready rrfor rrTeaser. rrIt's rradvised rrto rrhave rrthem rrstart
rron rrTeaser rrprep rrmovements rrdemonstrating rrthe rrability rrto rrarticulate rrup rrand
rrdown rrthrough rrthe rrpelvis rrand rrspine rrfirst rrbefore rrmoving rronto rrfull rrTeaser.
In rrwhat rrplane rrof rrmotion rris rrthe rrHundred? rr- rrAnswer rrSagittal
Which rrmethod rrof rrjournaling rrdo rrwe rrsuggest rrusing rrthrough rrthe rrcourse? rr-
rrAnswer rrRapid rrFire rrJournaling
Pilates rrMetrics rrhas rrall rrof rrthe rrentire rrexercise rrlibrary rruploaded rrin rrit rrso rrthat rrI
rrcan rrutilize rrit rrfor rrhelping rrmy rrdo rrmy rrpractice rrteaching rrhours, rrobservation rrhours,
rrassistant rrteaching rrand rrself rrpractice. rr- rrAnswer rrTrue
What rris rrthe rrbest rrorder rrof rrmovement rrto rrstart rrwith rrif rryou rryour rrclient rrhad rran
rrold rrinjury, rrworks rrall rrthe rrtime rrand rris rr"just rrgetting rrback rrto rrmoving?" rr- rrAnswer
rrRoll rrdown, rrFootwork, rrBridge rrvariation, rrhands rrin rrstraps/ rrsupine rrabs rrvariation
What rris rrthe rrbest rrchoice rrfor rrinitial rrevaluation rrof rrROM rrfor rrthe rrankles? rr- rrAnswer
rrHeels rrLower rrand rrLift
What rris rrthe rrbest rrcue rrto rrgive rra rrclient rrthat rrhas rrvalgus rrknees rrwhen rrputting
rrthem rrinto rrfootwork? rr- rrAnswer rrMagic rrCirlce rrbeing rrheld rrat rrthe rroutside rrof rrthe
rrupper rrknee rrarea
Footwork rron rrthe rrReformer rris rrmost rrclosely rrrelated rrto rrwhich rrreal-life rractivity? rr-
rrAnswer rrSitting rrdown rrand rrstanding rrup
Footwork rron rrthe rrJumpboard rrand rrthe rrfoot rrbar rrare rrexactly rrthe rrsame. rr- rrAnswer
rrfalse
Clients rrwho rrcan rrdo rrfootwork rron rrthe rrReformer rrare rrready rrfor rrjumping rron rrthe
rrJumpboard. rr- rrAnswer rrFalse
When rris rra rrclient rrready rrto rrjump? rr- rrAnswer rrWhen rrthey rrhave rra rrstable rrpelvis
rrand rrthey rrare rrable rrto rrmaintain rra rrbasic rrlevel rrof rrproprioceptive rrawareness
How rris rrfootwork rron rrthe rrJump rrboard rrdifferent rrthan rrfootwork rron rrthe rrReformer?
rr- rrAnswer rrThe rr"ground" rris rrflat rrcompared rrto rrround rrwhich rrelicits rra rrreaction
rrcloser rrto rrreal rrlife rrthan rrthe rrfoot rrbar rron rrthe rrreformer.
Which rrclient rrhas rrthe rrmost rrlevel rrappropriate rrsequence rrbelow rrto rrSTART rra
rrclass?
WITH CORRECT ANSWERS
Where rrwas rrJoseph rrPilates rrborn? rr- rrAnswer rrGermany
Who rrinspired rrJoseph's rrpassion rrfor rrmovement? rr- rrAnswer rrHis rrParents rrand rrtheir
rractive rr& rrhealthy rrlifestyles
People rr"doing" rrlife
Animals rrin rrnature
What rritem rrinspired rrJoseph rrto rrbuild rrthe rrreformer? rr- rrAnswer rra rrhospital rrbed
Joseph rrPilates rrdied rrof rrnatural rrcauses rrin rrthe rrlate rr90's rr- rrAnswer rrFalse
Joseph rrPilates rrhas rralways rrreferred rrto rrhis rrwork rras rr"Pilates" rr- rrAnswer rrFalse rr:
rrcalled rrit rrcontrology
What rrdoes rrthe rr"O" rrstand rrfor rrin rrSOAP? rr- rrAnswer rrobjective
Which rris rrthe rrbest rrchoice rrto rrelicit rran rrobjective rrresponse?" rr- rrAnswer rrOn rra
rrscale rrof rr1-10, rrhow rris rrthat rrshoulder rrfeeling rrtoday?"
What rrdetails rrmust rrbe rrincluded rrin rrthe rr"P" rrof rrSOAP? rr- rrAnswer rrThe rrplan rrfor
rryour rrclient. rrI'll rrmake rrsure rrto rrinclude rrthe rrlist rrof rrmoves, rrapparatus rrused, rrreps
rrof rrmovement rrand rrmodifications
As rrlong rras rryou rrare rrcueing rrsafely, rrthere rris rrno rrneed rrto rrdo rrassessments rrand
rrre-assessments rrwith rryour rrclients. rr- rrAnswer rrFalse
True rror rrFalse: rrIf rrI rrstart rrteaching rrat rra rrstudio, rrit rris rrthe rrstudio rrmanagement's
rrresponsibility rrto rrmake rrsure rrthe rrequipment rrin rrthe rrstudio rris rrsafe rrand rrwell
rrmaintained. rr- rrAnswer rrTrue
What rris rrthe rrright rrCLASSICAL rrorder rrof rrJospeh's rrfirst rr5 rrmat rrmoves? rr- rrAnswer
rrHundred, rrRoll rrUp, rrRoll rrOver, rrOne rrLeg rrCircle, rrRolling rrLike rra rrBall
Which rrmovements rrand rror rrmilestones rrwill rryour rrclient rrneed rrto rrhave
rraccomplished rrin rrorder rrto rrtry rrCrab? rr- rrAnswer rrRolling rrLike rra rrBall. rrThey rrneed
rrto rrhave rrno rrback rror rrspine rrissues.
,What rrorder rrof rrmovement rrshould rrbe rryour rrgoal rrin rreach rrclass? rr- rrAnswer
rrFlexion, rrExtension, rrLateral rrRotation, rrTransverse rrRotation
Mat rrwork rris rrthe rrmost rrsimple rrPilates rrpractice. rr- rrAnswer rrFalse
The rrfollowing rrwould rrbe rra rrgood rrexample rrof rrusing rrthe rr"P" rrin rrPEACE rrRR. rr-
rrAnswer rr"Start rrin rrsupine, rron rryour rrback rrwith rryour rrheels rron rrthe rrcenter rrof rrthe
rrfoot rrbar rrabout rr3 rrinches rrapart. rrYour rrback rrshould rrbe rrrelaxed rrand rryour
rrshoulders rrshould rrnot rrbe rrpressing rragainst rrthe rrrests."
Always rrsuggest rrthat rrclients rruse rra rrthin rrmat rror rrtowel rrfor rrtheir rrPilates rrmat
rrclasses. rrIt rrdoesn't rrhave rrto rrbe rra rrthick rrmat, rrit rrshould rrjust rrcover rrthe rrarea
rrunder rryour rrclient's rrbody. rr- rrAnswer rrFalse rr- rrthick rrmat
What rris rrthe rrbest rrway rrto rrwarm rrup rran rrelderly rrclass? rr- rrAnswer rrGround rrbased
rrpelvic rrrocks rrfollowed rrby rrsingle rrleg rrstretch rrkeeping rrthe rrhead rrdown
What rrexercises rrdoes rryour rrclient rrhave rrto rrmaster rrbefore rrthey rrshould rrtry rrthe
rrBoomerang? rr- rrAnswer rrRoll rrover rrand rrTeaser
Swimming rr- rrAnswer rrhunch rrshoulders
Pelvic rrrocks rror rrtilts rr- rrAnswer rrpost rrnatal rr(light rrwork rrout)
hip rrreplacement rr- rrAnswer rrsingle rrleg rrcircle
corkscrew rr- rrAnswer rryoung rrathlete rrthat rrdoes rryoga
After rrwarming rrup rrmy rrsmall rrgroup rrmat rrclass, rrI rrplan rron rrhaving rrthem rrdo
rr________________________ rrto rrget rrthe rrback rrof rrtheir rrbody rrand rrthen
rr_________________________ rrto rrget rrthe rrfrom rrof rrtheir rrbody. rr- rrAnswer rrBridge
rrvariations rrand rrHundreds
Having rrboth rrlegs rrin rrtable rrtop rris rrconsidered rra rrclosed rrkinetic rrchain rrand rrthis rris
rrgood rrfor rrclients rrwith rrlow rrback rrissues. rr- rrAnswer rrFalse
A rrclient rrcomes rrto rrsee rryou rrand rrupon rrfirst rrevaluation rryou rrsee rrthat rrthey rrhave
rra rrmajor rranterior rrtilt rrin rrtheir rrpelvis rrand rrno rrinjuries rrin rrthe rrpast. rrThey rrhaven't
rrworked rrout rrfor rr4 rryears rrand rrthey rrhave rrbeen rrcleared rrfor rran rreasy rrstart rrback
rrinto rrfitness. rrWhat rrmoves rrwould rryou rrmake rrsure rrto rrteach rrthem rrin rrtheir rrfirst
rrwork rrout? rr- rrAnswer rrroll rrup, rrRoll rrLike rra rrBall, rrPlank
During rrthe rrchest rrlift, rrthe rrclient rrshould rrmaintain rrtheir rrneutral rrpelvis. rr- rrAnswer
rrTrue
, During rrTeaser, rrhow rrdoes rrbringing rryour rrknees rrinto rryour rrchest rrchange rrthe
rrmove? rr- rrAnswer rrIt rrtotally rrchanges rrthe rrintentions rrof rrthe rrmove rrand rrprobably
rrmeans rrthat rryour rrclient rrisn't rrready rrfor rrTeaser. rrIt's rradvised rrto rrhave rrthem rrstart
rron rrTeaser rrprep rrmovements rrdemonstrating rrthe rrability rrto rrarticulate rrup rrand
rrdown rrthrough rrthe rrpelvis rrand rrspine rrfirst rrbefore rrmoving rronto rrfull rrTeaser.
In rrwhat rrplane rrof rrmotion rris rrthe rrHundred? rr- rrAnswer rrSagittal
Which rrmethod rrof rrjournaling rrdo rrwe rrsuggest rrusing rrthrough rrthe rrcourse? rr-
rrAnswer rrRapid rrFire rrJournaling
Pilates rrMetrics rrhas rrall rrof rrthe rrentire rrexercise rrlibrary rruploaded rrin rrit rrso rrthat rrI
rrcan rrutilize rrit rrfor rrhelping rrmy rrdo rrmy rrpractice rrteaching rrhours, rrobservation rrhours,
rrassistant rrteaching rrand rrself rrpractice. rr- rrAnswer rrTrue
What rris rrthe rrbest rrorder rrof rrmovement rrto rrstart rrwith rrif rryou rryour rrclient rrhad rran
rrold rrinjury, rrworks rrall rrthe rrtime rrand rris rr"just rrgetting rrback rrto rrmoving?" rr- rrAnswer
rrRoll rrdown, rrFootwork, rrBridge rrvariation, rrhands rrin rrstraps/ rrsupine rrabs rrvariation
What rris rrthe rrbest rrchoice rrfor rrinitial rrevaluation rrof rrROM rrfor rrthe rrankles? rr- rrAnswer
rrHeels rrLower rrand rrLift
What rris rrthe rrbest rrcue rrto rrgive rra rrclient rrthat rrhas rrvalgus rrknees rrwhen rrputting
rrthem rrinto rrfootwork? rr- rrAnswer rrMagic rrCirlce rrbeing rrheld rrat rrthe rroutside rrof rrthe
rrupper rrknee rrarea
Footwork rron rrthe rrReformer rris rrmost rrclosely rrrelated rrto rrwhich rrreal-life rractivity? rr-
rrAnswer rrSitting rrdown rrand rrstanding rrup
Footwork rron rrthe rrJumpboard rrand rrthe rrfoot rrbar rrare rrexactly rrthe rrsame. rr- rrAnswer
rrfalse
Clients rrwho rrcan rrdo rrfootwork rron rrthe rrReformer rrare rrready rrfor rrjumping rron rrthe
rrJumpboard. rr- rrAnswer rrFalse
When rris rra rrclient rrready rrto rrjump? rr- rrAnswer rrWhen rrthey rrhave rra rrstable rrpelvis
rrand rrthey rrare rrable rrto rrmaintain rra rrbasic rrlevel rrof rrproprioceptive rrawareness
How rris rrfootwork rron rrthe rrJump rrboard rrdifferent rrthan rrfootwork rron rrthe rrReformer?
rr- rrAnswer rrThe rr"ground" rris rrflat rrcompared rrto rrround rrwhich rrelicits rra rrreaction
rrcloser rrto rrreal rrlife rrthan rrthe rrfoot rrbar rron rrthe rrreformer.
Which rrclient rrhas rrthe rrmost rrlevel rrappropriate rrsequence rrbelow rrto rrSTART rra
rrclass?
