NESTA PFT Exam with verified answers
Registered |Dietitian |- |correct |answers✔✔Individuals |trained |in |nutrition, |food
|chemistry, |diet |planning |and |graduated |from |a |college |program |accredited |by
|the |ADA
The |protein |requirement |of |children |is |_____ |(blank) |than |that |of |an |adult. |-
|correct |answers✔✔slightly |higher
Omega-3 |and |omega-6 |fatty |acids |are |____ |(blank) |- |correct
|answers✔✔polyunsaturated |fats
A |trans |fat |is |- |correct |answers✔✔An |unsaturated |fat |that |has |been
|hydrogenated
Glucose |is |a |____ |(blank) |- |correct |answers✔✔simple |sugar
This |substance |affects |athletic |performance |more |than |any |other |nutrient |-
|correct |answers✔✔Protein
Starch |and |fiber |are |examples |of |which |kind |of |carbohydrate |- |correct
|answers✔✔polysaccharide
Nutrients |that |should |be |consumed |15-60 |minutes |following |exercise |to
|enhance |recovery |and |development |- |correct |answers✔✔protein |and
|carbohydrates
Triglycerides |are |____ |(blank) |- |correct |answers✔✔
, The |RDA |represents |amounts |of |nutrients |found |to |be |be |adequate |for
|approximately |____ |(blank) |of |the |population |- |correct |answers✔✔
Carbohydrate |loading |prior |to |an |endurance |event |is |designed |to |maximize
|____ |(blank) |- |correct |answers✔✔
Nutrient |dense |carbohydrate |sources |include |- |correct |answers✔✔pasta, |fruit
|and |sweetened |low-fat |dairy |products
According |to |Anshel |(2007), |exercise |psychology |evolves |around |which |topics?
|- |correct |answers✔✔1. |Motivation
2. |Barriers |of |exercise |
3. |Exercise |adherence |
4. |Exercise |dependence |(addiction)
5. |Exercise's |relationship |with |mental |health |issues
6. |Interventions
7. |Cognitive |and |behavioral |strategies |and |their |effect |on |exercise
8. |Personality |traits |and |characteristics |of |exercisers
A |client |who |is |experiencing |a |low |blood |sugar |and |feeling |faint |is
|demonstrating |symptoms |of |___ |(blank) |- |correct |answers✔✔Hypoglycemic
|reaction
During |the |initial |assessment, |this |exercise |is |best |for |assessing |lower |body
|strength |- |correct |answers✔✔leg |press
The |three |minute |step |test |is |utilized |to |determine |an |individual's |___ |(blank)
|- |correct |answers✔✔cardiovascular |fitness |and |tolerance |to |exercise
Registered |Dietitian |- |correct |answers✔✔Individuals |trained |in |nutrition, |food
|chemistry, |diet |planning |and |graduated |from |a |college |program |accredited |by
|the |ADA
The |protein |requirement |of |children |is |_____ |(blank) |than |that |of |an |adult. |-
|correct |answers✔✔slightly |higher
Omega-3 |and |omega-6 |fatty |acids |are |____ |(blank) |- |correct
|answers✔✔polyunsaturated |fats
A |trans |fat |is |- |correct |answers✔✔An |unsaturated |fat |that |has |been
|hydrogenated
Glucose |is |a |____ |(blank) |- |correct |answers✔✔simple |sugar
This |substance |affects |athletic |performance |more |than |any |other |nutrient |-
|correct |answers✔✔Protein
Starch |and |fiber |are |examples |of |which |kind |of |carbohydrate |- |correct
|answers✔✔polysaccharide
Nutrients |that |should |be |consumed |15-60 |minutes |following |exercise |to
|enhance |recovery |and |development |- |correct |answers✔✔protein |and
|carbohydrates
Triglycerides |are |____ |(blank) |- |correct |answers✔✔
, The |RDA |represents |amounts |of |nutrients |found |to |be |be |adequate |for
|approximately |____ |(blank) |of |the |population |- |correct |answers✔✔
Carbohydrate |loading |prior |to |an |endurance |event |is |designed |to |maximize
|____ |(blank) |- |correct |answers✔✔
Nutrient |dense |carbohydrate |sources |include |- |correct |answers✔✔pasta, |fruit
|and |sweetened |low-fat |dairy |products
According |to |Anshel |(2007), |exercise |psychology |evolves |around |which |topics?
|- |correct |answers✔✔1. |Motivation
2. |Barriers |of |exercise |
3. |Exercise |adherence |
4. |Exercise |dependence |(addiction)
5. |Exercise's |relationship |with |mental |health |issues
6. |Interventions
7. |Cognitive |and |behavioral |strategies |and |their |effect |on |exercise
8. |Personality |traits |and |characteristics |of |exercisers
A |client |who |is |experiencing |a |low |blood |sugar |and |feeling |faint |is
|demonstrating |symptoms |of |___ |(blank) |- |correct |answers✔✔Hypoglycemic
|reaction
During |the |initial |assessment, |this |exercise |is |best |for |assessing |lower |body
|strength |- |correct |answers✔✔leg |press
The |three |minute |step |test |is |utilized |to |determine |an |individual's |___ |(blank)
|- |correct |answers✔✔cardiovascular |fitness |and |tolerance |to |exercise
